In episode 164, I've invited Courtney Zanosky back to share in a nuanced conversation exploring the differences between the frequencies of joy and love.

In Episode 163, I shared the BTS of a personal experience where I was asked to sit with what do I love versus what brings me joy and for the first time in my adult life I slowed down long enough to sit with the fact that these are different emotions with different purposes & expressions. Exploring the subtle differences and anchoring into the expression of love has felt rich and expansion and we can't wait to share this part of our conversation with you. 

Connect with Courtney: 

Instagram

Substack

Website

Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions.

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• Apply for my signature program ANCHORED
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• 1:1 Private Coaching [6-months] - Apply HERE

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