Join Lara for a soulful conversation with Mara Branscombe, author of Ritual as Remedy: Embodied Practices for Soul Care. Mara is a mother, ceremonialist, spiritual coach, artist, yoga teacher, mindfulness leader, and meditation guide. They discuss the importance of rituals, which can also be thought of as habits or active intentions in our lives, and how they can be healing and empowering and help you get to know yourself better.

In this episode, you’ll learn:

* The benefits of ritual

* Some of Mara’s personal rituals

* Integrating ritual into your daily life when you have children

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

marabranscombe.com/

Instagram: @marabranscombe

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Instagram: @lara.heimann

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