Here are links to the articles I talked about:

Benefits of Positive Thinking vs Side Effects of Negative Thinking

https://www.canr.msu.edu/news/challenge_your_negative_thoughts

How to stop negative self-talk

psychologs.com

Be More Positive: Fight the Human Tendency to Focus on the Negativeskillpath.com

This Is Why Toxic Positivity Can Be So Harmfulverywellmind.com

Thanks for listening to today's episode! Just a reminder to follow me on instagram @livingwellwithliv_podcast and leave a rating and/or review if you enjoy listening. See you in the next one <3