Here are links to the articles I talked about:

Benefits of Positive Thinking vs Side Effects of Negative Thinking

https://www.canr.msu.edu/news/challenge_your_negative_thoughts

How to stop negative self-talk

psychologs.com

Be More Positive: Fight the Human Tendency to Focus on the Negativeskillpath.com

This Is Why Toxic Positivity Can Be So Harmfulverywellmind.com

Thanks for listening to today's episode! Just a reminder to follow me on instagram @livingwellwithliv_podcast and leave a rating and/or review if you enjoy listening. See you in the next one <3

This episode touches on some ways that I help prioritise my health and wellbeing during the week and stay on top of my fitness goals, all while being a working gal. I hope this helps you in some way or another. Thanks for listening!

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Hi everyone! This week I wasn't feeling too great but still wanted to get an episode up so I recorded a short but sweet and hopefully helpful ramble. I share three things that I find help me through tough times and ensure I'm even stronger on the way out. I love finding ways to ensure I'm taking care of myself and living well, even when I don't feel like it.

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If you enjoyed rate and review this podcast - it really helps me out!

Today I went to the supermarket and thought I would share what I bought, as well as some of the meals I plan to make this week, as inspiration for you. It is important for me to create healthy, balanced and nutrient dense meals and so I am sharing the ways I go about this. I hope you enjoy! Follow my instagram @livingwellwithliv_podcast

Hi everyone! Here is a short list of everything I'm loving at the moment to really enhance my autumn experience. I've never been much of a fan of this season, but I find romanticising it and finding little things that bring me joy during it helps a lot with my mental health. I hope you enjoy listening!