We are back with our favourite naturopathic physician - Dr. Jordan Morton! 

In today’s episode we dive into some of the latest health trends that we are all curious about. Dr. Jordan answers an array of questions about the science behind these trends, as well as the benefits that he sees in practice. Packed with knowledge, insight, and honest conversation, this is an episode you will love from start to finish.

Here’s what we cover:

1. Dr. Jordan shares his personal experience with cold plunges, as well as the many health benefits demonstrated in the research.

2. We cover the ins and outs of intermittent fasting! Dr. Jordan explains the method that he uses as well as what the research says about weight loss and longevity.

3. Dr. Jordan talks medical aesthetics - the latest addition to his practice, as Marissa & Tracy share their personal struggle with the trends in "anti-aging”.

4. What is ozone therapy? Dr. Jordan explains how and why this procedure is proving to be beneficial for many health conditions, as well as health optimization.