If you have found this episode useful and keen to work a little harder on your pelvic floor, then you can download my <a href="https://mailchi.mp/fitfannyadams/6-step-guide-to-connecting-with-your-pelvic-floor" target="_blank">FREE 6 step guide to the pelvic floor workout here </a>or you can copy and paste this link....<a href="https://mailchi.mp/fitfannyadams/6-step-guide-to-connecting-with-your-pelvic-floor"> https://mailchi.mp/fitfannyadams/6-step-guide-to-connecting-with-your-pelvic-floor</a> I hope you've enjoyed this episode, please do take a moment to rate and review!

If you have found this episode useful and keen to work a little harder on your pelvic floor, then you can download my FREE 6 step guide to the pelvic floor workout here or you can copy and paste this link.... https://mailchi.mp/fitfannyadams/6-step-guide-to-connecting-with-your-pelvic-floor I hope you've enjoyed this episode, please do take a moment to rate and review!

If you have found this episode useful and keen to work a little harder on your pelvic floor, then you can download my <a href="https://mailchi.mp/fitfannyadams/6-step-guide-to-connecting-with-your-pelvic-floor" rel="noopener noreferrer">FREE 6 step guide to the pelvic floor workout here&nbsp;</a>or you can copy and paste this link....<a href="https://mailchi.mp/fitfannyadams/6-step-guide-to-connecting-with-your-pelvic-floor" rel="noopener noreferrer"> https://mailchi.mp/fitfannyadams/6-step-guide-to-connecting-with-your-pelvic-floor</a>&nbsp;I hope you've enjoyed this episode, please do take a moment to rate and review!

Exploring the Pelvic Floor

Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women. 

The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my  education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two!
So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.

Medicine

Health & Fitness

Education

Self-Improvement

Fitness

Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women. The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two! So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.

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Exploring the Pelvic Floor

Exploring the Pelvic Floor

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