In this episode, we delve into the powerful benefits of breathwork on trauma responses, exploring how this simple yet effective technique can help individuals heal and find balance in their lives. By incorporating breathwork practices, such as Effiji breathwork, into your daily routine, you can experience a profound impact on your mental and emotional well-being. From reducing stress and anxiety to promoting relaxation and calmness, the positive effects of breathwork on trauma responses are undeniable. Join us as we uncover the science behind this ancient practice and discover how it can be a valuable tool in your journey towards healing and recovery.

KEYWORDS: effiji breathwork; trauma responses

Guest Speak: Elijah Nisenboim