Do you have champagne coloured urine?

Urinary incontinence is a common yet isolating issue, affecting 60% of women. Our episode delves into types, causes, and empowering treatments. From self management strategies to what your doctor can advise, we even discuss ‘the chair’.

Join us as we debunk myths, offer practical advice and encourage open conversations. 

If you would like to get in touch you can email us [email protected] or find us on Instagram @LadyBitesPodcast for more resources related to this episode. 

Useful resources:

informd.ie

squeezyapp.com

www.coombe.ie/physiotherapy-gynaecology

www.stressnomore.co.uk

www.yourpelvicfloor.org

Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify.