This week on Lady Bites we're joined by Dr. Ceara Belviso for a powerful Mental Health Week special.

Dr. Belviso is a medical doctor with over 20 years of experience in both clinical and non-clinical roles. Now, as the founder of Calm with Ceara, she works as a mindfulness and positive living coach.

In this open and honest conversation, we explore mindfulness, the “thought train” we all ride daily, and how to gently hop off and return to the present moment.

She shares both personal and professional insights on building confidence—no matter your background.

Related Links

• Calm With Ceara - www.cearabelviso.com

Join doctors Aoife, Ciara, and Louise as they shine a light on the "sunshine vitamin" — why Vitamin D is essential for your bones, muscles, mood, and immune system. From how much you need at different life stages to common myths and supplement tips, this bite-sized episode packs a healthy punch.☀️

🔗 Resources & Links:

HSE: Vitamin D

NHS: Vitamin D

British Dietatic Association: Vitamin D

Follow Lady Bites for more bite-sized women's health episodes! 🎧

Special thanks to Jeremy Roske for the soundtrack, A Little Love

In this week's episode our three hosts dive into the physical, emotional and mental shifts that come with postpartum recovery - without the pressure to "bounce back". We discuss what to expect in those first few days and beyond.

Resources:

• HSE Advice on Recovery After Birth
• Cuidiú Parent Support Groups
• Postnatal Depression Ireland

• Infographic⁠ developed by Grainne Donnelly on return to exercise postpartum

Follow Lady Bites for more bite-sized women's health episodes! 🎧

Special thanks to Jeremy Roske for the soundtrack, A Little Love

Varicose veins are more than just a cosmetic concern—they can cause pain, swelling, and even serious complications. In this episode, we break down why they happen, who’s most at risk, and the best ways to manage and treat them. From compression stockings to laser therapy, we cover what works and what doesn’t.

🔗 Resources & Links:

• NHS: Varicose Veins Overview

• HSE: Managing Varicose Veins

• Royal College of Surgeons: Varicose Vein Treatments

Follow Lady Bites for more bite-sized women's health episodes! 🎧

Special thanks to Jeremy Roske for the soundtrack, A Little Love

Happy International Women's Day!

This International Women's Day 2025, we're putting women's contraceptive health in the spotlight.

We discuss the history of contraception in Ireland and the success of the recent Free Contraception Scheme. Unfortunately women still face barriers in accessing healthcare.

The theme for IWD 2025 is #AccelerateAction, a reminder we need to continue pushing for better healthcare and awareness of women's health.

In this episode of Lady Bites Podcast, our three hosts sit down with women’s health physiotherapist Clare Farrell for an insightful conversation about women’s health. Clare shares her expertise on the role of physiotherapy in addressing a wide range of concerns, from pelvic floor dysfunction to postpartum recovery and menopause-related changes. She discusses what to expect when visiting a women’s health physio and the common issues women bring up during their appointments.

Resources:

• Clare’s clinic Family Physio

• The POGP group - lots of pelvic floor resources

• https://www.yourpelvicfloor.org/

• Sqeezy App

• Infographic developed by Grainne Donnelly on return to exercise postpartum

Welcome to the first episode of Season 2 of Lady Bites! We're kicking off this season with our very first guest interview, featuring Dr. Sarah Fitzgibbon, a GP from Cork and the primary care clinical advisor with CervicalCheck, Ireland’s national cervical screening program.

In this episode, Dr. Fitzgibbon shares her expert insights on the importance of cervical screening, the risks associated with HPV, and the life-changing impact of the HPV vaccine in preventing cervical cancer. She provides clear, actionable advice and emphasises the need to prioritise regular screening for better health outcomes.

Resources:

In the final episode of Season 1, we’re flipping the script! You asked, and we’re delivering—this one’s all about us. Join your Lady Bites hosts as we share our personal stories, how we met, and why we’re so passionate about women’s health. We’re reflecting on the journey so far and what’s to come. Thank you for being part of our community—Season 2 is already shaping up to be even better.

From talking to your daughter about her first period to supporting a partner through pregnancy, we’re here to break it all down with honesty and empathy. We’ll explore what menopause really means, how to navigate changing intimacy needs, and practical ways to show up with understanding and support.

These are the real questions you’ve been asking, and we’re here with real answers. Tune in for thoughtful insights that can make a difference.

Resources:

HSE Leaflet on talking to children about puberty and relationships

Oky Period tracking app for girls

NHS supporting partner through menopause

Don't Buy Her Flowers Episode with Dr Karen Gurney about sex in long term relationships