With the new year upon us, we’re talking women’s health, not unrealistic resolutions.

In this episode, we dive into the Six Pillars of Lifestyle Medicine and how they support women’s wellbeing and hormonal health. Think nourishment, movement, sleep, stress, connection, and habits that truly work in real life.

https://www.islm.ie/six-pillars

We would like to wish all our listeners a very Happy New Year, Ciara, Louise and Aoifex

Thanks as always to our friend Jeremy Roske for his track, A Little Love.