Join hosts Louise, Aoife, and Ciara as they dive deep into the world of bone health. In this episode, they explore the importance of maintaining healthy bones, understanding bone density, and the differences between osteopenia and osteoporosis.
They debunk common myths and offer practical advice on diet, exercise, and lifestyle choices to keep your bones strong at any age.
Tune in to learn about risk factors, screening recommendations, and treatment options, and discover how small changes can make a big difference in your bone health journey.
Resources:
https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculator

https://www.irishosteoporosis.ie/information-support/exercises-for-osteoporosis/

https://theros.org.uk/information-and-support/bone-health/exercise-for-bones/

https://quit.hse.ie/apps/startplan/startplansignup.aspx#!form-Step-1-1

Join hosts Louise, Aoife and Ciara as they dive into an essential yet often overlooked topic in women's health: vaginal dryness.

Whether you've experienced it yourself or simply want to learn more, this episode covers everything you need to know - from the common causes and symptoms to what to expect when you visit your GP.

We explore the full range of treatment options, including lubricants, moisturisers, topical oestrogen, and the benefits of reusable panty liners. Plus we debunk some persistent myths surrounding vaginal dryness.

Tune in for an open and informative discussion that's sure to empower you with the knowledge to take control of your vaginal health.

Welcome to Ladybites, a short and sweet podcast hosted by three female doctors passionate about Women’s Health.

In this episode, in honour of World Menopause Day 2024, we’ve released a special bonus episode packed with valuable resources to support you through the menopause journey. Whether you’re seeking expert websites, empowering books, or comprehensive online platforms, we’ve got you covered. Tune in as we explore everything from must-read literature to interactive communities, helping you navigate this transformative phase with confidence.

This episode is perfect for anyone looking to educate themselves or support someone experiencing menopause. Don’t miss out on this treasure trove of information!

Websites

Books

Podcasts

Special thanks to Jeremy Roske for the soundtrack, A Little Love

Welcome to Lady Bites, a short and sweet podcast hosted by three female doctors passionate about Women’s Health.

October is Pregnancy and Infant Loss Awareness Month, and at 7pm on October 15th, candles, monuments, landmarks, and buildings around the world will be lit in memory of babies lost. In recognition of this, we continue our discussion on the often misunderstood topic of miscarriage. 

In the second of two episodes, we focus on the emotional and psychological impact of pregnancy loss, including the grieving process, available support systems, and the journey of pregnancy after miscarriage. We’ll also cover the management of miscarriage from a medical point of view, discussing treatment options and next steps. This is a topic that is rarely spoken about, leaving many feeling isolated in their pain. Our goal is to provide comfort, understanding, and to remind you that you're not alone. 

Resources

Tune in for an honest conversation about a subject that deserves more attention. 

Special thanks to Jeremy Roske for the soundtrack, A Little Love, available on Spotify

Welcome to LadyBites, where three female doctors dish out bite-sized discussions on all things women’s health!

In this episode, we’re diving deep into Polycystic Ovary Syndrome (PCOS)—a condition affecting millions of women worldwide. Join Ciara, Aoife, and Louise as we break down the myths, symptoms, and treatment options for PCOS. From managing weight and fertility to understanding the emotional impact, we’re here to empower you with knowledge and support. Tune in to learn how small, daily changes can lead to big improvements in managing PCOS.

Remember, you’re not alone on this journey. Listen now and share with someone who might need it!

Special thanks to Jeremy Roske for the soundtrack, A Little Love available on Spotify.

Welcome to Lady Bites, a short and sweet podcast hosted by three female doctors passionate about Women’s Health.

October is Pregnancy and Infant Loss Awareness Month. In recognition of this, we aim to bring clarity to the often misunderstood topic of miscarriage. This is a topic that is rarely spoken about, leaving many who go through it feeling isolated and alone. Our goal is to shed light on this struggle, provide support, and remind you that you're not alone in this experience.

Resources

Special thanks to Jeremy Roske for the soundtrack, A Little Love, available on Spotify

This week, we’re diving deep into heart health—a topic that impacts us all!In this episode, we chat about:

1. Simple Lifestyle Changes: Easy tips to incorporate heart-healthy habits into your daily routine.

2. Nutrition Insights: What to eat (and what to avoid) for optimal cardiovascular health.

3. Stress Management: Techniques to reduce stress and its impact on your heart.

4. Exercise Essentials: How much and what kind of physical activity is best for your heart.Don’t miss out on this valuable conversation!

Listen now and take the first step towards a healthier heart. 

Special thanks to Jeremy Roske for the soundtrack, A Little Love

#PodcastEpisode #HeartHealth #WellnessPodcast #HealthyLiving #CardiovascularCare

Episode overview: The Power of Breastfeeding: Benefits, Challenges, and Tips

In this episode we dive into the world of breastfeeding.

Join us as we explore the benefits of breastfeeding for both mother and baby, discuss common challenges faced by new moms, and share practical tips and real life experience on breastfeeding.

Whether you're a new parent, expecting, or simply curious about breastfeeding, this episode offers valuable insights and support to help you navigate this important aspect of early parenthood.

Tune in to learn more about how breastfeeding can nurture your baby's health and strengthen your bond.

Useful Resources:

If you would like to get in touch you can email us [email protected] or find us on Instagram @LadyBitesPodcast for more resources related to this episode. 

Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify

Join us in this episode as we cover the essentials of safe sex. We'll cover everything you need to know about preventing sexually transmitted infections (STIs), including common symptoms and the importance of regular testing.

We'll also discuss emergency contraception options, how they work, and when to use them. Plus, we’ll debunk prevalent myths about STIs and contraception that can lead to misinformation and risky behaviors. 

Whether you're looking to educate yourself or others, this episode provides vital insights to help you make informed decisions about your sexual health and well-being.

Tune in and stay safe!

Resources:

If you would like to get in touch you can email us [email protected] or find us on Instagram @LadyBitesPodcast for more resources related to this episode. 

Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify

In this short and sweet episode, we recap our recent visit to the British Menopause Society Annual Conference.

Discover the latest guidelines and expert insights we encountered. Tune in for a quick yet informative dive into the future of menopause care!