In this week's episode our three hosts dive into the physical, emotional and mental shifts that come with postpartum recovery - without the pressure to "bounce back". We discuss what to expect in those first few days and beyond.

Resources:

• HSE Advice on Recovery After Birth
• Cuidiú Parent Support Groups
• Postnatal Depression Ireland

• Infographic⁠ developed by Grainne Donnelly on return to exercise postpartum

Follow Lady Bites for more bite-sized women's health episodes! 🎧

Special thanks to Jeremy Roske for the soundtrack, A Little Love