Join us as we delve into the transformative journey of self-discovery and its profound impact on mental health. In this insightful episode, we explore how understanding oneself can lead to enhanced mental wellness, fostering resilience, and promoting emotional balance. Tune in to learn how embracing your true self can pave the way to improved mental health and overall well-being. Don't miss out on this essential discussion!

keywords: self-discvovery; mental health; mental wellness

Guest Speaker: Tessia Watson