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Exploring The Roots of ADHD For Healing with Jeremy Van Wert
Summary
In this episode of Retrieving Sanity, Keegan Read and Jeremy Van Wert explore the complexities of ADHD, the importance of self-love, and the healing potential of psychedelics. They discuss the challenges of navigating corporate life with ADHD, the significance of building boundaries and friendships, and the impact of childhood trauma on emotional processing. Jeremy shares insights on mindfulness, exercise, and the role of community in managing ADHD, while also emphasizing the need for self-reflection and forgiveness. The conversation highlights the journey of understanding oneself and the importance of embracing life in the present moment.
Check out his website here: https://mindfulmutiny.com/
Takeaways
Seize life now; don't wait for the right moment.
ADHD individuals often struggle with oversharing due to trust.
Building boundaries is crucial for healthy relationships.
Exercise and mindfulness are essential for managing ADHD.
Psychedelics can facilitate deep emotional healing.
Childhood trauma can significantly impact adult emotional processing.
Forgiveness is a key step in healing from past trauma.
Community and connection are vital for emotional well-being.
Self-reflection helps in understanding personal triggers and responses.
Creating structure and discipline can aid in managing ADHD.
Chapters
00:00 Introduction to the Journey
02:56 Life on the Road: Embracing Adventure
05:56 Navigating Corporate Life with ADHD
11:37 Setting Boundaries and Building Relationships
17:19 Managing ADHD: Strategies for Success
19:21 The Power of Sound Frequencies
21:26 Understanding Neurodivergence and Trauma
24:28 The Impact of Childhood Experiences
27:14 Breaking Free from Masking
30:13 Building Authentic Relationships
33:06 Distinguishing Between ADHD and Autism
34:53 Strategies for Managing ADHD Disorganization
36:10 Strategies for Focus and Memory
38:56 Managing ADHD and Communication
39:54 Creating Structure and Outsourcing Tasks
43:00 Understanding Discipline and Order in ADHD
46:07 Healing from Childhood Trauma
53:03 The Role of Psychedelics in Healing
#retrievingsanity #mentalhealth #mentalhealthpodcast #adhd #audhd #neurodivergence #neurodivergent #mindfulness #mindfulmutiny #boundaries #community #connection
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
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By Tanner Keegan Read
5
55 ratings
Summary
In this episode of Retrieving Sanity, Keegan Read and Jeremy Van Wert explore the complexities of ADHD, the importance of self-love, and the healing potential of psychedelics. They discuss the challenges of navigating corporate life with ADHD, the significance of building boundaries and friendships, and the impact of childhood trauma on emotional processing. Jeremy shares insights on mindfulness, exercise, and the role of community in managing ADHD, while also emphasizing the need for self-reflection and forgiveness. The conversation highlights the journey of understanding oneself and the importance of embracing life in the present moment.
Check out his website here: https://mindfulmutiny.com/
Takeaways
Seize life now; don't wait for the right moment.
ADHD individuals often struggle with oversharing due to trust.
Building boundaries is crucial for healthy relationships.
Exercise and mindfulness are essential for managing ADHD.
Psychedelics can facilitate deep emotional healing.
Childhood trauma can significantly impact adult emotional processing.
Forgiveness is a key step in healing from past trauma.
Community and connection are vital for emotional well-being.
Self-reflection helps in understanding personal triggers and responses.
Creating structure and discipline can aid in managing ADHD.
Chapters
00:00 Introduction to the Journey
02:56 Life on the Road: Embracing Adventure
05:56 Navigating Corporate Life with ADHD
11:37 Setting Boundaries and Building Relationships
17:19 Managing ADHD: Strategies for Success
19:21 The Power of Sound Frequencies
21:26 Understanding Neurodivergence and Trauma
24:28 The Impact of Childhood Experiences
27:14 Breaking Free from Masking
30:13 Building Authentic Relationships
33:06 Distinguishing Between ADHD and Autism
34:53 Strategies for Managing ADHD Disorganization
36:10 Strategies for Focus and Memory
38:56 Managing ADHD and Communication
39:54 Creating Structure and Outsourcing Tasks
43:00 Understanding Discipline and Order in ADHD
46:07 Healing from Childhood Trauma
53:03 The Role of Psychedelics in Healing
#retrievingsanity #mentalhealth #mentalhealthpodcast #adhd #audhd #neurodivergence #neurodivergent #mindfulness #mindfulmutiny #boundaries #community #connection
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast