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In this episode of Retrieving Sanity, host Keegan Read speaks with John Borden, who shares his transformative journey from addiction to becoming an ultra marathon runner. John discusses the pivotal moment of his psychedelic experience with psilocybin, which led him to reevaluate his life choices and pursue a path of personal growth and fitness. The conversation delves into themes of family dynamics, the impact of mindset on recovery, and the importance of connection and purpose in overcoming addiction. John emphasizes the power of writing and reflection in his journey and highlights the potential of psychedelics in fostering self-discovery and healing.

Takeaways

One psychedelic experience can redirect your life.

Chapters

00:00 Introduction to Transformation

#podcast #mentalhealthpodcast #retrievingsanity #addictionrecovery #magicmushrooms #psychedelics #ultramarathons #marathons #suffering #spiritualjourney #healingjourney #mentorship

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In this episode of Retrieving Sanity, host Keegan Read speaks with Kelly Tuttle, a neurology nurse practitioner, about the complexities of traumatic brain injury (TBI) and its impact on mental health. They discuss the various causes of TBI, the importance of understanding overstimulation, and the identity changes that can occur post-injury. Kelly emphasizes the role of journaling in recovery, the significance of sleep, and the necessity of support systems. The conversation also touches on the challenges of substance use and the management of headaches associated with TBI. Throughout the discussion, Kelly shares valuable insights on mindfulness, neuroplasticity, and the importance of seeking help from specialists.

Check out her website here: https://kellytuttle.org/

Takeaways

TBI can result from various incidents, not just severe trauma.

Chapters

00:00 Introduction to TBI and Identity Rebuilding

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Sanity Check Worksheet Download

In this episode of Retrieving Sanity, host Keegan Read welcomes Gretchen Schoser, an award-winning podcast co-host, to discuss her personal journey through mental health struggles, the importance of seeking help, and the healing power of laughter. Gretchen shares her experience with the 988 crisis hotline, the birth of her podcast, and her transition into entrepreneurship. The conversation emphasizes the significance of kindness, self-care, and normalizing mental health discussions, encouraging listeners to take off their masks and embrace their true selves. In this conversation, Gretchen Schoser and Keegan Read explore the themes of recovery, mental health, and the importance of joy and connection. They discuss personal experiences with triggers, boundaries, and the significance of sharing one's story. The dialogue emphasizes the power of listening, vulnerability, and the role of humor in healing. They also touch on the use of technology in mental health support and the journey of reinvention, highlighting that it's never too late to start over and choose joy over material pursuits.

Check out her podcast here: https://goesoninourheads.net/about

Takeaways

Gretchen's mental health breakdown led to her podcasting journey.

Chapters

00:00 Introduction to Mental Health and Podcasting Journey

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Summary

In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Ken Kunken, a remarkable individual whose journey from a devastating football injury to becoming a quadriplegic lawyer exemplifies resilience and determination. They explore themes of family dynamics, the importance of inclusion and diversity, overcoming challenges, and the role of faith in navigating life's adversities. Ken shares insights on raising triplet sons with strong values of empathy and kindness, emphasizing the significance of recognizing and validating others' experiences. The discussion culminates in reflections on personal growth, the impact of choices, and the power of love and support in building a meaningful legacy.

Takeaways

Resilience is a daily choice we make.

#retrievingsanity #handicap #mentalhealth #handicapable #DEI #family #familyvalues #strength #trailblazer #resilience #challenge

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Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with performance coach Rob Tracz about his journey from experiencing burnout to helping others navigate their own struggles. Rob shares his personal story of overcoming challenges, the impact of his father's illness, and the importance of recognizing the signs of burnout. He emphasizes the need for self-reflection, community support, and aligning one's work with personal passions to avoid burnout and achieve fulfillment. In this conversation, Rob Tracz and Keegan Read delve into the complexities of burnout, self-reflection, and personal growth. They discuss the importance of recognizing signs of burnout, the balance between physical and cognitive challenges, and the concept of the 'comfort corner.' Rob introduces the 'Diamond Matrix' as a tool for assessing one's state of well-being and emphasizes the need for collaboration and understanding one's uniqueness to create opportunities. The discussion also touches on the evolution of projects and the significance of connection in overcoming challenges.

Check out his website here: https://robtracz.com/

Takeaways

Burnout can sneak up on you if you're not aware.

Chapters

00:00 Rob's Journey: From Childhood to Coaching

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Summary

In this episode of Retrieving Sanity, Keegan Read and Jeremy Van Wert explore the complexities of ADHD, the importance of self-love, and the healing potential of psychedelics. They discuss the challenges of navigating corporate life with ADHD, the significance of building boundaries and friendships, and the impact of childhood trauma on emotional processing. Jeremy shares insights on mindfulness, exercise, and the role of community in managing ADHD, while also emphasizing the need for self-reflection and forgiveness. The conversation highlights the journey of understanding oneself and the importance of embracing life in the present moment.

Check out his website here: https://mindfulmutiny.com/

Takeaways

Seize life now; don't wait for the right moment.

Chapters

00:00 Introduction to the Journey

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Summary

In this conversation, Keegan Read and Justin Shaw explore the themes of healing, addiction recovery, and the concept of source energy. Justin shares his transformative experience of a 'bliss attack' that led him to create a map for healing, emphasizing the importance of spiritual well-being. They discuss the limitations of traditional medical approaches to mental health and the need for a holistic understanding of healing that includes the mind, body, and spirit. Justin introduces his 13 rungs of recovery, contrasting it with the rigid structure of 12-step programs, and highlights the significance of change and self-discovery in the healing journey. The conversation also touches on the role of meditation and the questioning of traditional beliefs surrounding death and spirituality. In this conversation, Keegan Read and Justin L Shaw explore the transition from traditional religious practices to a more fluid and inclusive approach to spirituality and recovery. They discuss the limitations of programs like Alcoholics Anonymous, emphasizing the need for a more holistic understanding of recovery that incorporates mental health, emotional healing, and personal growth. The dialogue delves into the importance of self-awareness, shadow work, and the necessity of stepping outside one's comfort zone to foster growth and healing. In this conversation, Justin L Shaw shares insights on personal growth, the importance of intention, and the distinction between instinct and intuition. He emphasizes the need for a positive mindset, the significance of following one's passion, and the role of perception in mental health. The discussion also covers the importance of understanding chakras and the value of mentorship in personal development. Shaw concludes with a reflection on the daily practices necessary for maintaining mental health and retrieving sanity.

Find His Book Here: https://www.amazon.com/Sourcery-101-Higher-Elevation-Consciousness/dp/B0DTV5ZXSM

Chapters

00:00 Introduction to Healing and Source Energy

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Summary

In this episode of Retrieving Sanity, host Keegan Read engages with Albert Charles Bramante, a unique figure in the realms of psychology and acting. They explore Bramante's journey from a nonconventional childhood to becoming a psychology professor and talent agent. The conversation delves into the challenges actors face, including self-sabotage, the fear of success, and the impact of identity on mental health. Bramante emphasizes the importance of reframing negative beliefs and cultivating a growth mindset. The episode concludes with a game segment, 'Mindset GPS,' where Bramante offers practical advice for overcoming common mental barriers in the creative industry.

Check out his website here: http://www.albertbramante.com/

Takeaways

Albert Bramante is a psychology professor and talent agent.

Chapters

00:00 Introduction to Albert Charles Bramante

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Summary

In this enlightening episode of Retrieving Sanity, Dr. Theodore Henderson discusses revolutionary approaches to brain health, focusing on the role of mitochondria and the potential of infrared light therapy. He challenges traditional views on depression, emphasizing that it is not merely a chemical imbalance but a degenerative disease that can be treated through innovative methods. The conversation explores the synergy between ketamine and infrared light, the importance of neuroplasticity, and the need for a paradigm shift in mental health treatment. Dr. Henderson shares his personal journey and insights on meditation as a crucial practice for maintaining mental well-being.

Check out his website here: https://neuro-luminance.com/

Takeaways

Every brain condition may share a common underlying issue.

Chapters

00:00 Revolutionizing Brain Science

#RetrievingSanity #MentalHealthPodcast #MentalHealthAwareness #MentalHealthTreatment #infraredlighttherapy #depression #neuroplasticity #photobiomodulation #ketamine #recovery #neuroscience #future

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Summary

In this conversation, Keegan Read and Larry Bilotta explore the complexities of marriage, focusing on emotional health, the impact of childhood experiences, and the importance of self-love. Bilotta shares his personal journey through a challenging marriage and introduces the concept of the 'energy train' to explain how emotions are transmitted between partners. They discuss the 'chaos kid' phenomenon, the influence of beliefs on relationships, and the necessity of moving from a fear-based mindset to one centered on love and intimacy. In this conversation, Keegan Read and Larry Bilotta explore the intricate dynamics of relationships, focusing on the interplay between fear and safety, the importance of healing childhood experiences, and the impact of family history on current relationships. They discuss how navigating chaos and clarity can lead to healthier marriages, emphasizing the significance of loyalty and commitment in fostering lasting connections.

Takeaways

Larry Bilotta shares his personal journey through a challenging marriage.

Chapters

00:00 Introduction to Marriage Challenges

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