Our bodies sense the world all day long, and yet it can be easy to ignore those signals as we move through daily life. In this meditation, pay attention to our senses, including sounds, smells, and touch and observe the effects. We notice if senses are pleasant, unpleasant, or neutral without trying to change them.

Learn more about me and subscribe to my newsletter at https://matthewtift.com. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.