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Exploring the Transformative Power of Coaching with Alex Murray
Lauren and Alex Murray explore the transformative power of coaching, sharing their journeys since training under Jay Shetty together. They discuss work-life balance, stress management, and the distinction between coaching and therapy. Insights on family dynamics, authenticity, and spirituality enrich the conversation.
Discover Alex on social media @alexmurray_lifecoach or visit https://www.unleashucoaching.com/
Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit
For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf
(0:00) Introduction and the benefits of coaching
(1:26) Alex Murray's career transition to coaching
(4:19) Lauren's coaching journey and Jay Shetty's influence
(6:45) Work-life balance in entrepreneurship
(11:07) Stress management techniques
(13:54) Coaching industry insights and networking
(15:54) Clarifying coaching versus therapy
(19:56) Coaching's impact on family dynamics
(24:56) Lessons in authenticity from children
(29:10) Spirituality's role in personal growth
(35:14) Lauren's experiences with religion and service
(39:49) Unleash You Coaching philosophy
(44:12) Future goals and plans for Lauren and guests
View all episodes
By Lauren JeanLauren and Alex Murray explore the transformative power of coaching, sharing their journeys since training under Jay Shetty together. They discuss work-life balance, stress management, and the distinction between coaching and therapy. Insights on family dynamics, authenticity, and spirituality enrich the conversation.
Discover Alex on social media @alexmurray_lifecoach or visit https://www.unleashucoaching.com/
Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit
For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf
(0:00) Introduction and the benefits of coaching
(1:26) Alex Murray's career transition to coaching
(4:19) Lauren's coaching journey and Jay Shetty's influence
(6:45) Work-life balance in entrepreneurship
(11:07) Stress management techniques
(13:54) Coaching industry insights and networking
(15:54) Clarifying coaching versus therapy
(19:56) Coaching's impact on family dynamics
(24:56) Lessons in authenticity from children
(29:10) Spirituality's role in personal growth
(35:14) Lauren's experiences with religion and service
(39:49) Unleash You Coaching philosophy
(44:12) Future goals and plans for Lauren and guests