Thinking of Me

Thinking of Me

By Lauren JeanSociety & CultureEducationSelf-ImprovementPersonal Journals
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Thinking of Me episodes

  • Masters of Thriving: LIVE In Person
    Lauren Jean is joined by guests Rob Dudgeon, Jonathon Hickey, and Saoirse Cleary as they explore the secrets, stories, and strategies to master thriving professionally and personally. The conversation covers navigating insecurities, reclaiming creativity, mixed-gender learning, trauma-informed somatic work, and breathwork as growth tools. They emphasize rediscovering hobbies, managing anxiety, and authentic in-person interactions and energies. The episode wraps up with reflections on resilience and gratitude.

    Go to https://thinkingofmecoaching.com/ to keep up to date with our latest events

    Follow Thinking of Me with Lauren Jean on social media channels @lauren.jean_ on Instagram and Tiktok and @thinkingofme_coaching @thinkingofme_blog on Instagram for daily thoughts and updates on our next event

    Our guest speakers can be found on social media:

    Jonathon Hickey @jonathon_hickey on Instagram and JH Fitness on Facebook
    Saoirse Cleary @halo_irl on Instagram and @haloluxurylacewigs.ie on Tiktok
    Rob Dudgeon @rob.mindbodycoach on Instagram

    (0:00) Introduction by Jonathon Hickey: Life is not linear
    (0:35) Sponsor: Goodnight Podcasting Solutions
    (1:22) Welcome to Thinking of Me
    (2:12) Rob Dudgeon & Jonathon Hickey: Sharing personal stories and life's journey
    (6:36) Jonathon Hickey: Parenting and life lessons
    (9:02) Saoirse Cleary: Overcoming fear and self-consciousness
    (13:21) Lauren Jean & Jonathon Hickey: Vulnerability, self-expression, and somatic breath work
    (23:46) Lauren Jean: Family perceptions, personal growth, and self-discovery
    (27:15) Rob Dudgeon: Managing stress and anxiety
    (30:26) Saoirse Cleary: Discovering and embracing personal hobbies and interests
    (35:21) Sponsor: Achievable Fitness 365
    (37:14) Jonathon Hickey: Online vs. in-person coaching balance
    (41:26) Rob Dudgeon & Saoirse Cleary: The importance of human connection and preferences for interaction
    (45:21) Lauren Jean: Energy from live performances and connecting in modern times
    (46:59) Rob Dudgeon: Finding your why and small steps for change
    (49:07) Saoirse Cleary: Linking physical symptoms to stress and balancing work-life
    (51:21) Jonathon Hickey: Embracing resilience and overcoming fear
    (52:19) Lauren Jean: Vision boards, focused goals, and the Thinking of Me concept
    (55:28) Rob Dudgeon: Gratitude for the event
    (56:16) Lauren Jean: Closing remarks and gratitude
    57 min
  • Alopecia and Taking Control of Your Path with Saoirse Cleary
    Lauren Jean and Saoirse Cleary discuss Saoirse's journey with alopecia, exploring the emotional impact of hair loss and regrowth during pregnancy. Saoirse shares her motivations for starting a wig brand - Halo Luxury Lace Wigs - and the positive support she offers her clients. The episode delves into confidence, self-image, and even some school day challenges; highlighting Saoirse's personal growth and impact for helping others.

    Check out our upcoming Masters of Thriving LIVE in person event and reserve your seat at https://thinkingofmecoaching.com/masters

    Join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf and visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching

    Find Saoirse at https://haloluxurylacewigs.com/ and on Instagram @halo_irl

    This Video is Sponsored by the following

    Achievable Fitness 365 - visit their website https://www.achievablefitness365.com/ and find on Instagram @jayfarrell365 @achievablefitness365

    and

    Goodknight Podcasting Solutions

    If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business.

    Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call

    (0:00) Overcoming a funk and finding joy
    (0:38) Sponsor: Goodnight Podcasting Solutions
    (1:12) Introducing Saoirse Cleary
    (2:40) Saoirse's journey with alopecia
    (5:10) Diagnosis, hair loss, and emotional impact
    (10:43) Hair regrowth during pregnancy and subsequent loss
    (15:27) Starting a wig brand and its motivations
    (17:15) Client feedback and impact of the wig brand
    (20:57) Sharing her story and its impact on family
    (27:37) Insights on confidence, self-image, and life challenges
    (31:09) School experiences, personal growth, and connection
    (33:34) Control of personal identity and future brand aspirations
    (39:24) Humanizing the brand and support plans
    (45:35) Sponsor: Achievable Fitness 365
    (48:03) Overcoming obstacles and the importance of sharing journeys
    (50:06) Advice for starting a personal journey
    (54:13) Avoiding perfectionism and the importance of goal setting
    (59:28) Debunking the myth of the perfect life
    (1:02:35) The power of community and embracing change
    (1:07:34) Encouragement to share and connect
    (1:09:21) Season two wrap-up and upcoming event
    1 hr 11 min
  • Lauren's Thoughts: Mastering Your Focus
    Lauren Jean dives into the importance of focus, boundaries, and gratitude; and shares her top 3 secret strategies to master your focus. She discusses how routines, rituals, and the right environment contribute to maintaining focus, while acknowledging the role of distractions in the process.

    Check out our upcoming Masters of Thriving LIVE in person event and reserve your seat at https://thinkingofmecoaching.com/masters

    Join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf and visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching

    This Video is Sponsored by the following

    Achievable Fitness 365 - visit their website https://www.achievablefitness365.com/ and find on Instagram @jayfarrell365 @achievablefitness365

    and

    Goodknight Podcasting Solutions

    If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business.

    Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call

    (0:00) Taking a break, wrapping up season two, and reflecting on success
    (0:30) Sponsor: Goodnight Podcasting Solutions
    (3:48) Story of focus, boundaries, and gratitude
    (6:57) Routines, rituals, and the right environment for focus
    (11:24) Distractions and their role in focus
    (14:29) Upcoming guest announcement and live event details
    16 min
  • Storytelling, Spirituality and Staying True to Your Values with Alyssa Poole
    Lauren Jean explores creativity and storytelling with Alyssa Poole, who shares her entrepreneurial and writing journey. They discuss the challenges faced by aspiring writers and the essential tools for success. The conversation delves into the impact of storytelling, childhood inspirations, and the role of gaming narratives. They also address balancing creativity with life responsibilities and overcoming creative blocks with supportive relationships. Alyssa reflects on personal values, social influences, and her faith journey. Lauren shares her experiences with spiritual discernment. The episode concludes with Alyssa's future aspirations, and invites listeners to engage in deeper reflection.

    Check out our upcoming Masters of Thriving LIVE in person event and reserve your seat at https://thinkingofmecoaching.com/masters

    Join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf and visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching

    Follow Alyssa and Going Beyond Entertainment @goingbeyondentertainment on YouTube https://www.youtube.com/@goingbeyondentertainment/featured

    This Video is Sponsored by the following

    Achievable Fitness 365 - visit their website https://www.achievablefitness365.com/ and find on Instagram @jayfarrell365 @achievablefitness365

    and

    Goodknight Podcasting Solutions

    If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business.

    Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call

    (0:00) Introduction to Creativity and Storytelling
    (0:34) Sponsor: Kyle at Goodnight Podcasting Solutions
    (1:08) Introduction and Self-Introduction of Alyssa Poole
    (3:10) Mutual Support and Connection in Entrepreneurship
    (5:06) Alyssa Poole's Business and Writing Journey
    (7:15) Challenges and Tools for Aspiring Writers
    (10:17) Impact of Storytelling and Childhood Inspirations
    (18:29) Gaming's Role in Storytelling
    (22:36) Balancing Creativity with Life Responsibilities
    (25:18) Overcoming Creative Blocks and Finding Support
    (32:08) Sponsor: Achievable Fitness 365
    (33:09) The Importance of Relationships and Self-Discovery in Creativity
    (36:56) Balancing Passions and Relationships
    (42:23) Building Strong Relationships through Intentionality
    (47:35) Lauren’s Self-Discovery and Relationship Evaluation
    (52:45) Navigating Personal Values and Social Influences
    (55:47) Alyssa’s Faith Journey and Impact on Her Life
    (1:04:46) Lauren’s Experiences with Spiritual Discernment
    (1:07:04) Reflections on Faith and the Existence of Evil
    (1:10:05) Separating Human Flaws from Spiritual Truths
    (1:12:01) Alyssa’s Next Steps: YouTube Channel and Writing Projects
    (1:14:15) Goals for the Future and Family Aspirations
    (1:16:15) Closing Thoughts and Invitation for Deeper Reflection
    (1:17:44) Final Thanks and Message to Listeners
    1 hr 19 min
  • Lauren's Thoughts: Recognising Your Alignment to Thrive
    Lauren Jean explores the theme of alignment, sharing her personal journey of feeling out of sync and the steps she took to embody her thriving self. She reflects on past challenges and through her experiences, Lauren highlights the role of habits in maintaining alignment and discusses how our reactions to life's challenges can shape our path. The episode encourages listeners to embrace alignment by staying connected, cultivating positive habits, and choosing their responses with intention.

    Check out our upcoming Masters of Thriving LIVE in person event and reserve your seat at https://thinkingofmecoaching.com/masters

    For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf

    This Video is Sponsored by the following

    Achievable Fitness 365 https://www.achievablefitness365.com/

    and

    Goodknight Podcasting Solutions

    If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business.

    Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call

    (0:00) Introduction and alignment thoughts
    (1:24) Personal journey towards alignment
    (5:26) Embodying your thriving self
    (7:00) Maintaining alignment through habits
    (8:28) Fostering meaningful connections
    (11:08) Reacting to life's challenges
    (19:06) Sponsor: Goodnight Podcasting Solutions
    20 min
  • Zante Seasons and Self-Discovery with Cerys Stonefield
    Lauren Jean welcomes Cerys Stonefield to discuss her inspiring journey of self-discovery and personal growth. Cerys shares her transformative experiences, from weight loss to becoming a personal trainer, after multiple seasons working in Zante. They explore how making friends in new environments have shaped her path. The conversation delves into body image, gym culture, social media visibility and overcoming personal challenges, highlighting the importance of self-love and personal growth. Cerys reflects on life changes, the role of travel in self-improvement, and embracing hobbies for relaxation. The episode emphasizes the significance of sleep, balancing identities, and fostering supportive relationships while removing negativity.

    Find Cerys on Instagram @cerysstonefieldcoaching and Tiktok @cerysstonefield

    Check out our upcoming Masters of Thriving LIVE in person event and reserve your seat at https://thinkingofmecoaching.com/masters

    For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf

    This Video is Sponsored by the following

    Achievable Fitness 365 https://www.achievablefitness365.com/

    and

    Goodknight Podcasting Solutions

    If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business.

    Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call

    (0:00) Introduction to Cerys Stonefield on self-discovery and personal growth
    (0:32) Sponsor: Goodnight Podcasting Solutions
    (2:28) Cerys Stonefield's journey and personal transformations
    (5:00) Cerys' weight loss and happiness journey
    (6:16) Transition to personal trainer and seasonal challenges
    (9:02) Self-discovery and making friends in new environments
    (11:30) Becoming who she hoped to be and social media's impact
    (24:03) Body image, gym culture, and overcoming challenges
    (27:07) Sponsor: Achievable Fitness 365 with Jay
    (27:57) Self-love, personal growth, and transformational journeys
    (33:33) Life changes, self-improvement, and travel for reflection
    (39:03) Alternative relaxation and embracing hobbies
    (48:43) Importance of sleep and balancing identities
    (51:51) Highlights of Cerys' journey, fears, and risks
    (55:46) Support systems, relationships, and removing negativity
    (1:00:11) Following Cerys' journey
    (1:02:18) Closing thoughts and gratitude
    1 hr 4 min
  • Lauren's Thoughts: Enhancing Your Default State and Designing Your Life
    Lauren Jean reflects on Tuesdays in the working week and times in the past of wanting to escape or fast-forward to the weekend. She discusses the concept of the default state and the importance of showing up authentically in both public and private spheres. Lauren shares insights on enhancing one's default state and structuring life for success. Reflecting on personal growth, she emphasizes the role of friendships in this journey. The episode concludes with an exciting announcement of an upcoming live podcast mastermind event, inviting listeners to continue their journey of self-discovery and personal development.

    Check out our upcoming Masters of Thriving LIVE in person event and reserve your seat at https://thinkingofmecoaching.com/masters

    For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf

    This Video is Sponsored by the following

    Achievable Fitness 365 https://www.achievablefitness365.com/

    and

    Goodknight Podcasting Solutions

    If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business.

    Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call

    (0:00) Introduction and sponsor mention
    (1:05) Wrapping up season two and living a life designed for living
    (3:04) The default state, showing up, and the public vs. private self
    (5:51) Enhancing your default state and structuring for success
    (7:09) Reflecting on friendships and personal growth
    (8:28) Announcement of live podcast mastermind event
    10 min
  • Finding Your Inner Fire with Audrey Bartolomei
    Lauren Jean welcomes Audrey Bartolomei to discuss her inspiring journey through career transitions and self-discovery. Audrey shares her experiences with navigating career changes, overcoming parental expectations, and balancing motherhood with personal growth. They explore the importance of self-care, meditation, and quality time with children. Audrey also talks about releasing unserving relationships and the resulting energy shifts. The episode highlights her community work, coaching efforts, and infectious energy!

    Check out our upcoming Masters of Thriving LIVE in person event and reserve your seat at https://thinkingofmecoaching.com/masters

    For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf

    This Video is Sponsored by the following

    Achievable Fitness 365 https://www.achievablefitness365.com/

    and

    Goodknight Podcasting Solutions

    If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business.

    Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call

    (0:00) Introduction to adulthood inspiration and guest Audrey Bartolomei
    (0:50) Sponsor: Goodnight Podcasting Solutions
    (1:24) Audrey's background and career transition
    (6:45) Adjusting to career changes and self-discovery
    (12:29) Overcoming parental expectations and family perceptions
    (19:14) Motherhood, inner child, and self-development
    (21:00) Sponsor: Achievable Fitness 365
    (22:36) Motherhood challenges and importance of self-care
    (27:58) Coping with life's ups and downs
    (28:45) Saboteurs and quality time with children
    (31:11) Self-care routines and meditation
    (34:18) Letting go of unserving relationships and changing energy
    (41:22) Audrey's community work and coaching
    (45:38) Upcoming webinar and manifesting dreams
    (48:04) Embracing life's journey one step at a time
    54 min
  • Lauren's Thoughts: Shadow Work and Cycle Breaking
    Lauren Jean delves into the transformative power of recognizing and breaking family cycles through the formation of new habits. She shares personal stories and new awarenesses gained from shadow work, reflecting on family dynamics, childhood experiences, and the concept of the "Mother Cloud" project. Lauren emphasizes the significance of self-education and choosing new actions for personal development. She discusses the importance of your own inner shadow work in understanding family responsibilities and also in building your own personal path. The episode concludes with an exciting announcement of an upcoming live in-person event.

    Check out our upcoming Masters of Thriving LIVE in person event and reserve your seat at https://thinkingofmecoaching.com/masters

    For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf

    This Video is Sponsored by the following

    Achievable Fitness 365 https://www.achievablefitness365.com/

    and

    Goodknight Podcasting Solutions

    If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business.

    Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call

    (0:00) Recognizing and breaking cycles with new habits
    (1:25) Sponsor: Goodnight Podcasting Solutions
    (1:45) Shadow work, personal stories, and new awarenesses
    (2:36) Sponsor: Achievable Fitness 365
    (3:28) Reflections on family, home, and the mother cloud project
    (5:02) Personal story: childhood, family struggles, and inner child growth
    (8:20) Personal development, self-education, and choosing new actions
    (12:33) The importance of shadow work and reflections on family responsibility
    (15:08) Building a personal path and live event announcement
    (16:40) Upcoming guest: Audrey on motherhood and coaching
    18 min
  • Entrepreneurial Growth and Building Community with Andrea Alonso
    Lauren Jean connects with Andrea Alonso in a conversation about the profound impact of diverse environments on personal growth. Andrea shares her journey of development with guidance from Tony Robbins, highlighting the importance of supportive communities. The discussion touches on the value of new skills like jiu jitsu in forming friendships and the challenges of navigating introversion and stepping out of comfort zones. Andrea and Lauren explore how adapting to new environments fosters a growth mindset and the significance of setting goals. They emphasize gratitude, finding joy in everyday life, and creating special moments. The episode wraps up with details about the Women Who Thrive Summit and the importance of continually embracing growth.

    Watch the full replay of our LIVE Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit

    Follow Andrea at www.instagram.com/andreaalonsocoaching and Tiktok @andreaalonsocoaching

    For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf

    This Video is Sponsored by the following

    Achievable Fitness 365 https://www.achievablefitness365.com/

    and

    Goodknight Podcasting Solutions

    If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business.

    Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call

    (0:00) Introduction and the value of diverse environments
    (0:24) Sponsor: Goodnight Podcasting Solutions
    (0:58) Andrea's personal development journey with Tony Robbins
    (11:06) Lauren's reflection on Andrea's path and supportive communities
    (17:59) The impact of environments on personal growth
    (20:31) Sponsor: Achievable Fitness
    (23:11) A passion for jiu jitsu and making adult friendships
    (26:13) Navigating introversion and comfort zones
    (31:26) Adapting and learning from new environments
    (35:54) Overcoming obstacles to a growth mindset
    (39:22) Setting goals for personal and professional growth in 2025
    (45:19) Embracing gratitude and recognizing joy in everyday life
    (50:30) Preparing for the women's summit and building community
    (55:34) Finding magic in the mundane and creating special moments
    (57:20) Women's summit details and closing remarks
    59 min

About Thinking of Me

From the publisher's feed

Join Lauren on a journey to unlock your next meaningful step toward a uniquely fulfilling life. Lauren knows the art of finding joy in the side-quests of life. Every episode shares success that blends…