Thinking of Me

Thinking of Me

By Lauren JeanSociety & CultureEducationSelf-ImprovementPersonal Journals
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Thinking of Me episodes

  • Season 1 Finale: Lauren's Hotseat Q&A hosted by Clíodhna Daly
    In the finale episode of Season One, Lauren Jean introduces Clíodhna Daly, as the tables are turned and Clíodhna interviews Lauren. They explore the essence of life coaching, the origins of "Thinking of Me," and the importance of overcoming fear to take action. Clíodhna prompts Lauren to share personal stories that highlight self-awareness and the impact of life experiences on personal growth. The discussion touches on mental health, confronting past challenges, and the symbolic "Mother Cloud." As they recap season 1, Lauren announces the upcoming women-only Women's Summit and teases season 2. Clíodhna and Lauren provide insights on the podcast's journey, the evolution of self-education, and the overall project and mission of "Thinking of Me". The episode concludes with reflections on personal growth and focus on the future.
    For more details of the upcoming Thinking of Me Podcast: Women Who Thrive Summit, go to https://thinkingofmecoaching.com/summit to register.

    Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit

    For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf

    (0:00) Introduction and reflection on past guests
    (0:48) Introduction of guest, Clíodhna Daly
    (1:56) Clíodhna Daly's background
    (4:46) Defining life coaching and its goals
    (10:05) Origin of "Thinking of Me"
    (14:18) Overcoming fear and taking action
    (20:47) Advice for the younger self
    (23:40) Developing self-awareness and personal stories
    (31:08) Impact of life experiences
    (34:36) Confronting past challenges and mental health
    (38:16) Significance of the "mother cloud"
    (42:19) Recap of season 1 and looking ahead to season 2
    (49:34) Announcement: Women's Own Women's Summit
    (51:14) Embracing the unconventional journey
    (53:42) Plans for the "mother cloud" project
    (56:11) New self-help book genre and writing process
    (1:00:07) Coaching and the evolution of self-education
    (1:02:47) Clíodhna's insights on the podcast's journey
    (1:05:50) Personal growth through podcasting
    (1:06:42) Season 2 teaser and summit details
    (1:07:36) Closing remarks and gratitude
    1 hr 9 min
  • Balancing Career and Passion with Caroline Montgomery
    Lauren Jean chats with Caroline Montgomery about her journey and passion for librarianship, from early experiences to her role at Trinity College. They explore a day in the life of a subject librarian and Caroline's love for theater, including founding a theatre company in Dublin after returning from Australia. The discussion covers balancing librarianship and theater, managing stress, and career fulfillment. Caroline shares insights on library science pathways and her future aspirations for the field. The episode wraps up with reflections on stability, next steps, and gratitude.

    For more visit https://thinkingofmecoaching.com/homepage

    or visit our social media channels @lauren.jean_ and @thinkingofme_coaching

    (0:00) Welcome and Introduction with Caroline Montgomery
    (2:17) Caroline Montgomery's career and love for libraries
    (5:35) Caroline's early experiences and postgraduate journey
    (9:49) The evolving role of librarians
    (14:03) Caroline's role at Trinity College and referencing systems
    (18:32) A day in the life of a subject librarian
    (19:39) Caroline's theater involvement and personal interests
    (21:23) Lauren and Caroline on career choices and parental concerns
    (22:42) Caroline's self-discovery in Australia and founding a theater company
    (28:01) Juggling librarianship and passion for theater
    (30:32) Choosing between acting and librarianship
    (33:56) Achieving balance and fulfillment
    (36:57) Strategies for dealing with stress
    (41:06) Lauren's task management and stress relief methods
    (44:35) The importance of buffer time in scheduling
    (46:19) Pathways in library science and necessary qualifications
    (50:10) Caroline's aspirations and the future of library science
    (54:06) Concluding thoughts on stability and next steps
    (55:32) Gratitude and Farewell
    57 min
  • All Things Home Economics and Adventure with Cass McKenna
    Cass McKenna joins Lauren Jean to discuss the importance of empathy in teaching and shares her diverse teaching experiences. They explore how Cass manages stress and her travels during a career break. Cass talks about her popular TikTok channel, "This Teacher Travels," and her upcoming journeys. The conversation shifts to Lauren's newfound interests and the significance of downtime. They delve into creativity in teaching, the role of social media, and differences in international teaching methods. Cass shares insights on classroom management and the influence of Home Economics in lifelong education. The episode wraps up with reflections on the season and expressions of gratitude.

    Cass Socials

    @comhralecass Instagram
    @thisteachertravels Tiktok

    Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit

    For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf

    (0:00) Approaching teaching with empathy and Cass McKenna's background
    (2:06) Cass' teaching experiences and managing stress
    (7:00) Lauren's college experience and Cass' inspiration to teach
    (13:01) Cass' career break travels and planning for travel
    (18:33) Cass' Teacher Travels on TikTok and upcoming journeys
    (21:04) Lauren's new interests and the value of downtime
    (25:10) Creativity in teaching and the role of social media
    (30:24) Teacher training and differences in international teaching methods
    (38:26) Classroom management and teaching influences
    (43:29) Cooking in education and the impact of social media on teaching
    (45:11) Season wrap-up and appreciation
    47 min
  • Holding Space to Heal from Childhood Trauma: Aoife Farrelly's Journey
    Lauren Jean and Aoife Farrelly discuss Aoife's journey and childhood reflections, emphasising the importance of self-sufficiency and resilience. Aoife bravely shares her account of childhood sexual abuse, the impacts it had on her life, and the challenges of living with the abuser. They explore the critical role of support networks and professional help in the road to recovery. The conversation delves into how abuse shapes personality and the importance of setting personal boundaries. Aoife shares her aspirations and advocacy for survivors. The episode concludes with reflections on lost childhood, disconnecting from an unsupportive family, and a solo festive season.

    Follow Aoife on social media @unapologetically_aoife

    Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit

    For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf

    (0:00) Little me needs to know she's okay by herself
    (0:14) Welcome and sensitive content warning
    (1:54) Catching up with Aoife Farrelly
    (2:08) Aoife's journey and childhood reflections
    (4:40) Acknowledging hidden trauma and resilience
    (6:33) Aoife's account of abuse and its impacts
    (20:49) Speaking out and living with the abuser
    (26:25) Support networks and coping with trauma
    (29:35) Professional help and the road to recovery
    (31:22) How abuse shapes personality and self-sufficiency
    (39:25) Handling festive periods as a survivor
    (41:32) Stress management and personal boundaries
    (45:37) Aspirations and advocacy for survivors
    (51:17) Career goals in law to aid survivors
    (53:32) Reflecting on lost childhood and innocence
    (55:17) Embracing joy during Christmas
    59 min
  • What Home For Christmas Really Means with Lauren Jean
    Lauren Jean reflects on Christmas and the concept of home, exploring its deep personal impact. She shares Christmas stories told by her granny, highlighting its lessons and the magic that fuels self-discovery. The episode delves into finding inner calm and the power of self-creation during the holiday season. Childhood reflections on the giving spirit lead to a comparison of past and present Christmas traditions. Lauren wraps up with heartfelt holiday wishes, encouraging listeners to embrace the meaningful aspects of the season.

    Checklist

    https://thinkingofmecoaching.com/checklist
    Home Page
    https://thinkingofmecoaching.com/homepage

    (0:00) Introduction and musings on Christmas and home
    (2:57) The meaning of home and personal impact
    (4:19) Granny's Christmas story and its lessons
    (7:11) Magic in Christmas stories and self-discovery
    (12:41) Inner calm and the importance of self-creation
    (15:21) The giving spirit and childhood reflections
    (17:11) Comparing past and present Christmas traditions
    (18:23) Closing thoughts and holiday wishes
    20 min
  • Embracing Self-Discovery and Fashion with Naomi Bell
    Lauren Jean welcomes Naomi Bell to discuss her journey in fashion and personal growth. Naomi shares the beginnings of her fashion page and the support systems that fueled her evolution. They delve into overcoming people-pleasing, embracing self-discovery, and understanding personal needs and boundaries. The episode explores significant life transitions, like Saturn Return, and how fashion serves as a form of self-expression impacting self-esteem. Naomi shares stress management techniques through yoga, meditation, and holistic health, alongside her personal journey with IBS. The conversation highlights the importance of listening to one's body and intuition, before concluding with Naomi's media presence and future projects.

    Follow Naomi on social media @whatshewore24

    Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit

    For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf

    (0:00) Welcome and Introductions
    (0:28) Fashion and Career Beginnings with Naomi Bell
    (3:35) The Start of Naomi Bell's Fashion Page
    (7:31) Support Systems in Personal Growth
    (10:34) Personal Growth and Life Changes with Naomi Bell
    (13:16) Overcoming People-Pleasing and Embracing Self-Discovery
    (22:13) Understanding Needs and Boundaries
    (26:16) Saturn Return: Navigating Significant Life Transitions
    (27:17) Fashion as Self-Expression and Its Impact on Self-Esteem
    (34:38) Embracing Personal Style and Overcoming Fashion Stress
    (41:19) Stress Management through Yoga, Meditation, and Holistic Health
    (48:54) Managing IBS and Stress: A Personal Journey
    (49:26) The Importance of Listening to Your Body and Intuition
    (51:02) Naomi Bell's Media Presence and Life Philosophy
    (53:06) Looking Ahead: Naomi Bell's Future Projects
    (53:37) Farewell and Where to Connect
    55 min
  • Navigating Postpartum, Relationships, and Self-Discovery with Lauren Gavigan
    Lauren Gavigan joins Lauren Jean to share her social media journey and delve into the challenges of postpartum depression. They discuss the critical role of community and positive feedback in fostering personal growth, while balancing the demands of professional life and motherhood. The conversation explores evolving personal relationships, trust, and the importance of energy and self-reliance in development. They reflect on lifelong friendships, personal style, and motherhood's impact. Family dynamics, financial stress, and faith are examined, along with advice for relationship struggles and mental health. The episode concludes with goal-setting, accountability, and future plans.

    Visit Lauren Gavigan's socials @laurengavigan on Instagram and Tiktok

    Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit

    For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf

    (0:00) Introduction to the episode
    (0:28) Lauren Gavigan's introduction and social media journey
    (3:23) Discussing postpartum depression and its challenges
    (5:15) The role of community and positive feedback in personal growth
    (9:23) Balancing personal, professional life, and motherhood
    (17:01) The evolution of personal relationships and trust
    (24:11) Energy, harmony, and self-reliance in personal development
    (27:32) Lifelong friendships and navigating personal changes
    (33:18) Personal style, authenticity, and the impact of motherhood
    (45:14) Family dynamics, anticipating changes, and stress management
    (50:05) Coping with financial stress and the role of faith
    (51:35) Advice for relationship struggles and mental health
    (57:14) Setting goals, accountability, and future plans
    (59:55) Closing remarks and sponsor mention
    1 hr 1 min
  • Navigating Modern Dating and Personal Growth with Fenella Fox
    Lauren Jean is joined by Fenella Fox to delve into her journey and the inception of The Fox Files. They discuss the reach and impact of Fenella's work, modern dating, and the pressures of social media. Through personal stories and audience engagement, Fenella emphasizes the importance of reflecting on past experiences. The conversation touches on her current relationship, growth perspectives, and the writing process as it aligns with personal development. Fenella shares advice for navigating tough times and balancing creativity in both professional and personal realms.

    Discover Fenella on social media @thefoxfiles and @ithinkhesgoneweird or visit her website https://www.thefoxfiles.ie/home-the-fox-files/

    Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit

    For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf

    (0:00) Introduction and Welcome with Fenella Fox
    (1:37) Fenella Fox's journey and The Fox Files origin
    (3:18) The impact and reach of Fenella's work
    (7:33) Modern dating, situationships, and social media pressures
    (12:06) Personal stories and audience engagement
    (15:09) The significance of reflecting on past experiences
    (21:16) Fenella's current relationship and growth perspectives
    (24:45) Writing process and the seasons of personal development
    (30:26) Advice for navigating tough times and stress management
    (36:47) Balancing professional and personal creativity
    (38:51) Closing remarks and where to follow Fenella Fox
    40 min
  • The Importance of Embracing Connection and Mental Health with Róisín Casey
    Lauren Jean welcomes Róisín Casey to discuss active listening, social media's impact during isolation, and what it means to have a Wellness Toolkit. They explore life in Dublin vs the countryside, the importance of social connections, Róisín's nursing journey, overcoming perfectionism, and stress management through unique wellness practices.

    https://thinkingofmecoaching.com/homepage

    (0:00) Introduction to the podcast and today's guest, Róisín Casey
    (1:02) Róisín Casey's background and the art of active listening
    (3:23) Lockdown experiences and the value of phone calls
    (5:01) Social media's role during isolation and lockdown
    (8:15) Adjusting to life in Dublin: Accommodation and social challenges
    (10:18) The significance of social connections and work environments
    (12:21) Róisín's journey as a psychiatric nurse during COVID-19
    (16:31) Battling perfectionism and imposter syndrome
    (21:30) Emphasizing quality family time and relationship maintenance
    (25:16) Stress management techniques: Sauna meetings and journaling
    (29:03) Developing a personal wellness toolkit and the power of continuous learning
    (31:20) Róisín's future aspirations and finding joy in daily life
    (34:23) Closing remarks and how to stay connected with Róisín
    35 min
  • Exploring the Transformative Power of Coaching with Alex Murray
    Lauren and Alex Murray explore the transformative power of coaching, sharing their journeys since training under Jay Shetty together. They discuss work-life balance, stress management, and the distinction between coaching and therapy. Insights on family dynamics, authenticity, and spirituality enrich the conversation.

    Discover Alex on social media @alexmurray_lifecoach or visit https://www.unleashucoaching.com/

    Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit

    For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf

    (0:00) Introduction and the benefits of coaching
    (1:26) Alex Murray's career transition to coaching
    (4:19) Lauren's coaching journey and Jay Shetty's influence
    (6:45) Work-life balance in entrepreneurship
    (11:07) Stress management techniques
    (13:54) Coaching industry insights and networking
    (15:54) Clarifying coaching versus therapy
    (19:56) Coaching's impact on family dynamics
    (24:56) Lessons in authenticity from children
    (29:10) Spirituality's role in personal growth
    (35:14) Lauren's experiences with religion and service
    (39:49) Unleash You Coaching philosophy
    (44:12) Future goals and plans for Lauren and guests
    52 min

About Thinking of Me

From the publisher's feed

Join Lauren on a journey to unlock your next meaningful step toward a uniquely fulfilling life. Lauren knows the art of finding joy in the side-quests of life. Every episode shares success that blends…