Thinking of Me

Thinking of Me

By Lauren JeanSociety & CultureEducationSelf-ImprovementPersonal Journals
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Thinking of Me episodes

  • Lauren's Thoughts: Fostering Self-Connection and Authentic Relationships
    Lauren Jean delves into the theme of self-connection and love, drawing insights from the recent Women Who Thrive Summit. She highlights the summit's pivotal moments, emphasizing the role of self-awareness in personal growth and the power of authentic connections within communities. Lauren reflects on how these elements contribute to a fulfilling life and shares her thoughts on future growth, upcoming events and relationships. Through this episode, listeners are encouraged to explore their inner selves and nurture genuine connections, both of which are essential for thriving in life's journey.

    Watch the full replay of our LIVE Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit

    For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf

    This Video is Sponsored by the following

    Achievable Fitness 365 https://www.achievablefitness365.com/

    and

    Goodknight Podcasting Solutions

    If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business.

    Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call

    0:00

    Introduction to self-connection and love
    0:47
    Sponsor: Goodnight Podcasting Solutions
    1:18
    Women Who Thrive Summit recap and insights
    3:08
    The importance of self-awareness in personal growth
    7:31
    Community connections and authenticity
    11:00
    Final thoughts on growth and future events

    (0:00) Introduction to self-connection and love
    (0:47) Sponsor: Goodnight Podcasting Solutions
    (1:18) Women Who Thrive Summit recap and insights
    (3:08) The importance of self-awareness in personal growth
    (7:31) Community connections and authenticity
    (11:00) Final thoughts on growth and future events
    14 min
  • Life Lessons and Emotional Growth with Kyle Goodknight
    Lauren Jean sits down with Kyle Goodknight to explore his transformative journey from a career in healthcare to the realms of voice acting and podcasting. They discuss the importance of humility and how it has played a pivotal role in Kyle's personal growth. Kyle shares insights from his early marriage challenges, building a first home, and the significance of mental health awareness across different careers. The conversation delves into balancing work and personal life, stress management, and understanding emotional intelligence, particularly in gender communication. Kyle reflects on life lessons from over five decades and reveals his aspirations in public speaking and podcasting. They highlight the role of podcasting in personal growth and event planning.

    Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit

    For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf

    This Video is Sponsored by the following

    Achievable Fitness 365 https://www.achievablefitness365.com/

    and

    Goodknight Podcasting Solutions

    If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business.

    Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call

    (0:00) Introduction and the importance of humility in personal growth
    (0:23) Introduction to Kyle Goodknight
    (2:56) Kyle's transition from healthcare to voice acting and podcasting
    (8:46) Early marriage challenges and building a first home
    (10:56) Mental health awareness and fulfillment in various careers
    (17:04) Balancing work, personal life, and stress management tools
    (25:26) Emotional intelligence and gender communication differences
    (29:02) Fostering love and respect in relationships
    (31:27) Life lessons from over five decades
    (36:35) Kyle's future aspirations in public speaking and podcasting
    (40:38) The value of podcasting for growth and event planning with Kyle
    48 min
  • Lauren's Thoughts: Balancing Stability and Adventure
    Lauren Jean explores the balance between stability and exploration in life. She shares insights on the upcoming Women Who Thrive Summit, detailing registration options and VIP experiences. The theme for season two focuses on action and exploration, encouraging listeners to take meaningful steps forward. Lauren delves into her personal journey, highlighting the importance of having a core space that allows for change and adaptability. She discusses embracing change, the joy found in uncertainty, and the freedom that comes with exploration.

    Register now for this Thursday's Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit

    For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf

    Subscribe to our weekly Thoughtful Tuesday newsletter https://www.thinkingofmecoaching.com/widget/form/tcDOaenVQCXjr248S4pQ

    Visit our blog https://thinkingofmecoaching.com/blog and @thinkingofme_blog on Instagram

    This Video is Sponsored by the following

    Achievable Fitness 365 https://www.achievablefitness365.com/

    and

    Goodknight Podcasting Solutions

    If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business.

    Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call

    (0:00) Exploring stability vs. exploration

    (0:43) Sponsor: Goodnight Podcasting Solutions
    (1:14) Introduction and gearing up for the summit
    (2:00) Details on summit registration and VIP options
    (2:42) Season two's theme of action and exploration
    (4:14) Lauren's personal story: the significance of a core space
    (7:05) Embracing change: core spaces and the ability to replot
    (9:47) The joy of uncertainty and exploration
    (11:56) Wrap-up and announcements for upcoming events

    (0:00) Exploring stability vs. exploration
    (0:43) Sponsor: Goodnight Podcasting Solutions
    (1:14) Introduction and gearing up for the summit
    (2:00) Details on summit registration and VIP options
    (2:42) Season two's theme of action and exploration
    (4:14) Lauren's personal story: the significance of a core space
    (7:05) Embracing change: core spaces and the ability to replot
    (9:47) The joy of uncertainty and exploration
    (11:56) Wrap-up and announcements for upcoming events
    14 min
  • Finding Motivation and Empowerment in Fitness with Niamh Kiernan
    Lauren Jean interviews Niamh Kiernan, who shares her inspiring journey from struggling with her weight and mental health to becoming a successful online fitness coach. Niamh discusses the pivotal moments that led her to change her lifestyle, the importance of mindset in her fitness journey, and her passion for empowering other women. She also shares her vision for the future, including the desire to open a female-only fitness studio with childcare facilities to support mothers in their fitness journeys. In this conversation, Niamh shares her journey of self-discovery and personal growth through fitness. She discusses the challenges of maintaining motivation, the importance of setting realistic goals, and finding balance in life. Niamh emphasizes the significance of self-love and acceptance, encouraging listeners to embrace their journey and not be discouraged by setbacks. She also expresses her aspirations for the future, focusing on empowering women and building a supportive community.

    Find Niamh on social media @n_kfitness

    Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit

    For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf

    This Video is Sponsored by the following

    Achievable Fitness 365 https://www.achievablefitness365.com/

    and

    Goodknight Podcasting Solutions

    If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business.

    Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call

    (0:00) Niamh Kiernan on finding motivation outside the gym
    (0:39) Sponsor: Kyle at Goodnight Podcasting Solutions
    (1:13) Introduction of guest, Niamh Kiernan, and her fitness journey
    (4:04) Lockdown influence on lifestyle and fitness; personal trainers
    (10:37) Mindset and coping with personal loss through fitness
    (16:16) Women empowerment and the role of coaching
    (18:46) Sponsor: Achievable Fitness 365 and Jay Farrell
    (21:51) Coach-client relationship dynamics
    (26:02) Vision for a female-only gym with childcare
    (30:05) Overcoming frustration and building a future in fitness
    (31:01) Challenges and getting back on track post-lockdown
    (34:01) Struggles with motivation and setting new health goals
    (37:11) Emphasizing small, consistent fitness improvements
    (39:29) Finding balance and the role of support systems in fitness
    (44:38) Personalizing your fitness approach; avoiding obsession
    (48:10) Future goals and empowering women in fitness
    (51:24) Final words of encouragement for fitness beginners
    58 min
  • Lauren's Thoughts: Identity and Growth in Transformative Times
    This week Lauren Jean focuses on embracing life's transitions and building a meaningful path. She delves into the expression of personal identity and the balance between setting boundaries and bulldozing through personal growth. The discussion highlights the importance of finding supportive environments and thriving within them. Lauren explores the interplay between work, play, and identity, emphasizing the role of habits in personal development. The episode invites listeners to join the Thinking of Me Community, concluding with Lauren's reflections on what it means to live life in the in-between.

    Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit

    For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf

    This episode is sponsored by Goodknight Podcasting Solutions. If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business. Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call

    (0:00) Sponsor: Goodnight Podcasting Solutions
    (0:43) Introduction and purpose of bonus episodes
    (1:55) Embracing transitions and building a path in life
    (3:00) Personal identity and its expression
    (5:03) Boundaries vs. bulldozing in personal growth
    (6:08) Finding and thriving in supportive environments
    (8:25) The interplay of work, play, and identity
    (10:19) The role of habits in personal development
    (11:15) Invitation to join the Thinking of Me community
    (12:14) Closing thoughts and gratitude
    13 min
  • Artistic Freedom with Emma Carter
    Lauren Jean welcomes Emma Carter to discuss her journey as a teacher and a freelance artist. Emma shares her artistic passion from college and balancing curriculum with creativity in education. They explore the teacher's role in fostering student creativity and challenges within the system. Emma talks about showcasing her work, overcoming self-doubt, and expressing emotions through art. The conversation covers artist's block, handling criticism, and connecting through art internationally. They also touch on dealing with setbacks, the importance of gratitude, and Emma's advice for her younger self and listeners, concluding with future reflections.

    Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit

    Find Emma on Instagram @emma_carter_art

    For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf

    This Video is Sponsored by the following

    Achievable Fitness 365 https://www.achievablefitness365.com/

    and

    Goodknight Podcasting Solutions

    If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business.

    Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call

    (0:00) Introduction to Emma Carter and her artistic journey
    (1:00) Introduction to today's episode and guest, Emma Carter
    (2:06) Emma Carter's transition from teaching to freelance artistry
    (4:03) Origins of Emma Carter's artistic passion and college development
    (7:18) Balancing curriculum and artistic freedom in education
    (11:27) The role of a teacher in nurturing student creativity
    (16:50) Fitting into the educational system and its challenges
    (20:22) Learning from creating a website and overcoming self-doubt
    (26:25) Sponsor: Achievable Fitness 365
    (27:25) Emotional expression and routine in creating art
    (30:25) Overcoming artist's block and handling criticism
    (35:35) Writing and artistic expression as forms of communication
    (37:27) Sharing art and the personal connection to it
    (40:56) The impact and challenges of showing art internationally
    (51:07) Showcasing art in Ireland and the importance of community
    (58:42) Dealing with unexpected changes and personal setbacks
    (1:01:03) The importance of gratitude and embracing each day
    (1:03:38) Final advice for younger self and listeners
    (1:05:17) Conclusion and looking forward to the future
    (1:06:09) Closing remarks and staying connected
    1 hr 7 min
  • Lauren's Thoughts: Instincts, Intuition, and Conscious Change
    This week Lauren Jean shares personal examples of being tested and the lessons learned from those experiences, including being hit by a literal storm! Delving into the concept of the wheel of life, Lauren explores the importance of conscious changes and how they can lead to a more fulfilling life. She contrasts animal instincts with human intuition, emphasizing the value of listening to one's inner voice. As the episode wraps up, Lauren invites listeners to the upcoming Women's Summit, leaving on a final thought of encouragement and empowerment for what is it you really want.

    Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit

    Checkout the Toolkit and training Lauren mentioned in this episode: https://thinkingofmecoaching.com/justforme

    For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf

    This Video is Sponsored by Goodknight Podcasting Solutions

    If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business.

    Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call

    (0:00) Opening remarks, gratitude, and episode setup
    (1:29) Being tested and personal examples
    (4:17) The wheel of life and conscious changes
    (6:37) Animal instincts vs. human intuition
    (7:08) Closing thoughts, guest teaser, and Women's Summit announcement
    (8:11) Sign-off and final message
    9 min
  • Uncertainty in College and Following Your Gut with Emma Rudden
    Lauren Jean welcomes Emma Rudden to discuss her transformative college journey from dropping out of music education in first year, to now studying psychology. Emma shares insights on the importance of trusting your gut and the support of loved ones in navigating life changes. The conversation delves into her transition to psychology, discovering new passions, and the empowerment found through solo travel. They explore the significance of accountability, personal growth, and embracing uncertainty while balancing career with personal interests. Emma reflects on big decision-making and planning for the future. The episode concludes with Emma's thoughts on embracing change, advice to others struggling, and the value of pursuing one's passions while being confident in your own abilities.

    Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit

    For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf

    This Video is Sponsored By

    Achievable Fitness 365 https://www.achievablefitness365.com/

    and

    Goodknight Podcasting Solutions
    If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business.

    Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call

    (0:00) Advice on decision-making and feeling stuck
    (0:21) Sponsor: Putnite Podcasting Solutions
    (0:56) Introduction of guest Emma Rudden and her educational journey
    (2:37) Emma's shift from music education to psychology
    (5:48) The importance of following your gut feeling and support from loved ones
    (9:58) The transition to psychology and embracing new interests
    (30:06) Sponsor: Achievable Fitness 365
    (31:06) Discovering current passions and planning for the future
    (41:20) Accountability and personal growth experiences
    (47:42) Empowerment through solo travel and big decision perspectives
    (50:36) Embracing uncertainty and balancing career with passion
    (51:28) Closing thoughts with Emma Rudden and outro
    53 min
  • Lauren's Thoughts: Building Dreams, Habits, and Relationships with AF365
    In the inaugural episode of Lauren's Thoughts, Lauren Jean reflects on her personal journey of transformation, emphasizing the importance of coaching and mentorship in achieving personal growth. She shares her experiences with her coach, Jay, and how their relationship has helped her navigate challenges and build lasting habits. The episode also touches on the significance of having someone who believes in you and the impact of family roots on personal development. Lauren expresses gratitude for her community and looks forward to further growth in the upcoming season.

    Find Jay at Achievable Fitness 365 on social media @jayfarrell365 and @achievablefitness365 or visit https://www.achievablefitness365.com/

    Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit

    For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf

    This Video is Sponsored by Goodknight Podcasting Solutions

    If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business.

    Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call

    (0:00) Introduction and Welcome to Season 2
    (2:00) Dedication to Achievable Fitness 365 and the moment of change
    (3:38) Jay's influence and the power of coaching
    (5:00) Sharing dreams and building lasting habits
    (8:00) Coach-client relationship dynamics and challenges
    (10:29) Finding the right coach
    (12:17) Family roots and personal growth
    14 min
  • Coaching, Connection, and Personal Growth with Jonathon Hickey
    Lauren Jean welcomes Jonathon Hickey to discuss his journey from overcoming childhood doubts to thriving in the coaching industry. Jonathon emphasizes fitness, connection, and creating safe spaces for individualised approaches. They explore his coaching process, the role of mentors, and finding the right coach for growth. The conversation covers transformative experiences, honesty in client-coach relationships, and balancing family with work. Jonathon reflects on living for his kids and aligning actions with intentions. They highlight the importance of sleep, nutrition, and self-care for long-term goals, concluding with insights on positivity, mindset, and gratitude.
    Visit Jonathon's Instagram and Facebook @jonathon_hickey and checkout his own podcast "Built By JH Fitness Podcast".

    Discover Jonathon on The Built By JH Fitness Podcast or visit his socials @jonathon_hickey on Instagram and Facebook

    Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit

    For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf

    This Video is Sponsored by Goodknight Podcasting Solutions

    If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business.

    Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call

    (0:00) Jonathon Hickey on overcoming doubts and earning through sports
    (0:22) Sponsor: Goodnight Podcasting Solutions
    (0:57) Episode introduction and guest Jonathon Hickey
    (1:39) Jonathon Hickey's journey and childhood impact
    (2:44) The importance of coaching and connection
    (6:08) Individualized coaching and safe spaces
    (10:33) Client-centered coaching approaches
    (17:18) Addressing client struggles and consistency
    (19:31) Jonathon Hickey's coaching process
    (22:32) Role of mentors in personal development
    (27:46) Finding the right coach for growth
    (30:00) Transformative experiences and challenges
    (34:32) Honesty in client-coach relationships
    (37:04) Long-term vision for goal achievement
    (40:15) Ego in coaching and personal balance
    (41:12) Balancing family life with professional commitments
    (48:50) Living for your kids and strong relationships
    (55:24) Navigating New Year resolutions and childhood reflections
    (1:02:40) The reality behind positivity quotes
    (1:04:54) Aligning feelings with actions and mindset foundations
    (1:06:49) The importance of sleep and simple solutions
    (1:07:58) Parental advice on managing sleep and energy
    (1:08:18) Integrating nutrition, training, and self-care
    (1:08:25) Conclusion with Jonathon Hickey
    (1:09:57) Closing thoughts and gratitude
    (1:10:09) Outro and staying connected
    1 hr 11 min

About Thinking of Me

From the publisher's feed

Join Lauren on a journey to unlock your next meaningful step toward a uniquely fulfilling life. Lauren knows the art of finding joy in the side-quests of life. Every episode shares success that blends…