In this episode, Rich and Dr. Julie discuss: 

• Dr. Julie’s background and the wraparound model's emphasis on family needs
• Addressing mental health misconceptions and advocating for diverse wellness approaches
• Balancing the challenges of modern mental wellness with Eastern and Western techniques
• The crucial role of social connections and communication styles in mental health 
• Strategies to combat the current 'relationship recession' and enhance meaningful interactions

Key Takeaways: 

• Relationships are fundamental to mental health, necessitating a blend of support from different people for various aspects of life. It's not just about family but also about social connections that foster a sense of community.
• The wraparound model serves as a beacon in the quest for improving mental wellness, as it focuses on holistic support for families, connecting education, health, and welfare systems around individual needs rather than stringent system mandates.
• Mental wellness is a collective concern, influenced by socioeconomic factors and life events, and preventive self-care should encompass an integrated approach, surpassing traditional therapy.
• Combatting the 'relationship recession' requires intentional effort to create and deepen social bonds, learning to manage digital interactions, and imparting essential social skills to the younger generation.
• Rekindling weakened relationships is always a possibility; it requires understanding, empathy, and dedicated time to invest in personal connections.

"Deep, meaningful relationships are the cornerstone of mental wellness, and as a society, we must take action to nurture and sustain them." — Dr. Julie Radlauer

About Dr. Julie Radlauer: 

Dr. Radlauer-Doerfler is a leading expert in the social influences of mental health and uses her experience to create an impact within communities, systems, organizations, and individuals. Her approach is collaborative, creative, and curious as she strives to educate utilizing unique avenues including media, stage production, video production, podcasting, and writing. She has extensive experience in behavioral health, public health, and organizational development for more than 25 years. She speaks internationally and participated as a TEDx Miami speaker on social support and social connectedness. Her research on structural racism in the behavioral health field has led to the development of a national curriculum designed to create more equitable systems. She is passionate about addressing behavioral health challenges in communities and speaks widely on the topic.

Grab a copy of Dr. Julie Radlauer’s book here: https://www.amazon.com/CONNECT-Ways-Create-Happiness-Your/dp/B0CGM51W8Q 

Check out this inspiring TEDx talk of Dr. Julie Radlauer: https://www.youtube.com/watch?v=_v9nJlVvKFs 

Connect with Dr. Julie Radlauer: 

Website: https://collectivelyus.org/ 

LinkedIn: https://www.linkedin.com/in/julie-radlauer-doerfler-drph-lmhc/ 

Facebook: https://www.facebook.com/profile.php?id=100077717883180 

Instagram: https://www.instagram.com/collectively_us/ 

Connect with Rich Woo: 

Website: www.catalyst.nm.com

LinkedIn: www.linkedin.com/in/richwoo/

Instagram: https://www.instagram.com/rich_woo/?hl=en

Book: The Relationship Recession - https://a.co/d/dXlXd71

Email: [email protected]