This week we are going to be exploring all things related to anticipation and how to deal with the combined nerves and excitement that often come with particular or more general events in our lives. As quite an anxious person myself, I'll talk about the different ways that I deal with my nerves and avoid crossing that fine line where excitement can just become overwhelming. Hope you enjoy!!

In this episode we are going to explore how other people's opinions, more particularly a fear of other's judgement, impacts on your own actions and mindset. I'll discuss the importance of staying true to yourself whilst also reflecting on the perspectives that do matter. I explore this through little examples in my own life, ranging from anxiety over buying presents to gym wear to my experience of mental health treatment in the NHS. Hope you enjoy and can relate to some of it!!