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Functional Breathwork: The Science Behind Breathing for Health, Performance & Healing with Physiotherapist Ren Jones

Discover why 80% of us breathe dysfunctionally and how functional breathwork is revolutionizing approaches to chronic pain, sleep disorders, athletic performance, and overall health. Join physiotherapist Ren Jones for an eye-opening conversation about this accessible yet powerful wellness practice.

What You'll Experience:

• The shocking truth about how modern lifestyle affects our breathing patterns
• Why functional breathwork differs from relaxation or meditation breathing
• How nasal breathing acts as your body's natural filtration and healing system
• The three core principles: breathing light, slow, and deep (and why "deep" doesn't mean "big")
• Real-world applications from Coldplay's Chris Martin to Wimbledon athletes
• Practical techniques for improving sleep, managing stress, and reducing chronic pain

Episode Highlights:

• How breathing dysfunction connects to posture, chronic pain, and inflammatory conditions
• The BOLT test for measuring your carbon dioxide sensitivity and breathing efficiency
• Why your diaphragm is crucial for both breathing and core stability
• Client success stories: transforming sleep disorders and reducing migraine frequency
• Simple practices you can start immediately to improve your breathing patterns
• The connection between breathing and the vagus nerve for stress management

Perfect for anyone interested in natural pain management, improving sleep quality, optimizing athletic performance, managing stress and anxiety, or understanding how proper breathing supports overall health and healing.

Connect with Ren: 

Website: www.rootsandstars.life 

Facebook: Click Here

Instagram: Click Here

Contact Ren via social media or her website contact form for a discount code for Oxygen Advantage products that could support your breathing: https://www.rootsandstars.life/get-in-touch/

Important Note: If you're pregnant in your first trimester, consult healthcare professionals before beginning new breathing practices.

This episode reveals how something as fundamental as breathing can become a powerful tool for healing and optimisation when approached with proper understanding and technique.

Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev

This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.

Thanks for listening.

All rights in this recording and our Vocal Identity remain exclusively ours under UK, US, and international intellectual property law. This recording may not be used to train, fine-tune, or inform any AI voice synthesis system, nor may our voices be cloned, replicated, or used in any form without our express written consent.  

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The Hidden Psychology of Flavour: How Taste and Smell Impact Mental Wellbeing with Flavour Expert Craig

Discover the surprising connection between what you taste and how you feel. Join me for an eye-opening conversation with Craig Duckham, an expert from the flavour industry, about how our relationship with taste and smell profoundly impacts our psychological wellbeing - and how mindful eating can become a powerful wellness practice.

What You'll Experience:

• How losing taste and smell during COVID revealed their crucial role in mental health
• The science behind why certain flavours instantly transport us to childhood memories
• How mindful eating can become a form of meditation and stress relief
• Why comfort foods are actually emotional anchors that support our wellbeing
• The psychology behind our cravings for salt, sugar, and familiar flavours
• Practical ways to make healthier foods more appealing using herbs and spices

Episode Highlights:

• The profound impact of taste and smell loss on quality of life and mental health
• How flavour connects directly to memory and emotion through the olfactory bulb
• Why eating slowly and mindfully improves both digestion and psychological wellbeing
• The ritual and ceremony of food preparation as wellness practice
• How to "reset" your taste buds and appreciate natural flavours more deeply
• Making plant-based eating enjoyable through creative flavour combinations

Perfect for anyone interested in mindful eating, the psychology of food, using flavour to make healthy choices more appealing, or discovering how our senses impact mental wellbeing. Craig's expertise reveals how something as simple as truly tasting your food can become a transformative wellness practice.

Remember: Small changes in how we approach food and flavour can create significant improvements in both physical and mental wellbeing.

Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev

This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.

Thanks for listening.

All rights in this recording and our Vocal Identity remain exclusively ours under UK, US, and international intellectual property law. This recording may not be used to train, fine-tune, or inform any AI voice synthesis system, nor may our voices be cloned, replicated, or used in any form without our express written consent.  

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Emotional Aromatherapy: How Essential Oils Support Deep Healing with Julie from Little Brown Bottles

Discover how essential oils can be powerful tools for emotional healing and physical recovery. Join me for a transformative conversation with Julie from Little Brown Bottles about emotional aromatherapy - a therapeutic approach that combines essential oils with talking therapy to unlock trapped emotions and support profound healing.

What You'll Experience:

• How emotional aromatherapy works with your limbic brain where emotions are stored
• Julie's inspiring journey from antidepressants and alcohol dependency to 5+ years of sobriety
• Real client stories including reversing chronic asthma through emotional release work
• The connection between unprocessed emotions and physical illness
• Practical guidance on using essential oils safely and therapeutically
• Why we're not broken and don't need fixing - just gentle reminders to heal

Episode Highlights:

• How essential oils supported Julie through antidepressant withdrawal and sobriety
• The six-session protocol that helps clients access and release stuck emotions
• A remarkable case study of chronic asthma completely reversed through this work
• Simple daily practices: five minutes morning and evening with therapeutic oils
• How emotional aromatherapy opens doors to other wellness practices

Perfect for anyone curious about the therapeutic use of essential oils, seeking alternatives to conventional approaches, interested in the mind-body connection, or wondering how emotions affect physical health. Julie's approach emphasizes our body's natural healing capacity while providing gentle, plant-based support.

Important: This is complementary therapy. Consult healthcare professionals for medical conditions, pregnancy, or medication interactions.

Links discussed in the episode:

Facebook: https://www.facebook.com/littlebrownbottle5

https://little-brown-bottles.sumupstore.com/

Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev

This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.

Thanks for listening.

All rights in this recording and our Vocal Identity remain exclusively ours under UK, US, and international intellectual property law. This recording may not be used to train, fine-tune, or inform any AI voice synthesis system, nor may our voices be cloned, replicated, or used in any form without our express written consent.  

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Ancient Wisdom for Modern Life: Exploring Ayurveda with Karen Conville | Holistic Health

Discover how 5,000-year-old wisdom can transform your relationship with stress, seasonal changes, and daily rhythms. Join me for an eye-opening conversation with Karen Conville from Urban Zen about Modern Ayurveda - a profound system I knew absolutely nothing about before this chat.

What You'll Experience:

• How Ayurveda helped Kaz navigate chronic migraines, endometriosis, and seasonal affective disorder
• The three doshas (constitutional types) and how they influence everything from digestion to emotions
• Simple principles like "like attracts like, opposites balance" for instant rebalancing
• Why your evening sweet cravings might not be about food at all
• How to work with daily energy cycles and seasonal rhythms rather than against them
• The concept of "crimes against wisdom" - why we sabotage ourselves even when we know better

Episode Highlights:

• Why conventional medicine left Kaz feeling unheard while one Ayurveda session understood her completely
• How daily routines can transform your energy and wellbeing
• The difference between eating strawberries in season vs. flown in from abroad
• Why winter calls for rest and reflection, not pushing through
• How to satisfy all six tastes in your meals for complete nourishment
• The deeper meaning behind food cravings and what your body is really asking for

Perfect for anyone feeling out of sync with modern life, struggling with seasonal changes, curious about ancient healing systems, or seeking practical tools for understanding their own patterns and rhythms. Kaz makes this complex system beautifully accessible for complete beginners.

Links discussed in the episode:

www.karenconville.com

Facebook: https://www.facebook.com/KarenConvilleUrbanZen

Insta: https://www.instagram.com/karenconville

Lots of dosha quizzes online, such as this one: https://www.joyfulbelly.com/Ayurveda/body-type/Dosha-Quiz

Emma Newlyn instagram

Ayurvedic Institute: https://ayurveda.com/ayurveda-a-brief-introduction-and-guide/

Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev

This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.

Thanks for listening.

All rights in this recording and our Vocal Identity remain exclusively ours under UK, US, and international intellectual property law. This recording may not be used to train, fine-tune, or inform any AI voice synthesis system, nor may our voices be cloned, replicated, or used in any form without our express written consent.  

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Teenage Wellness Through Sport: A 17-Year-Old's Honest Mental Health Strategies with Beau

Discover profound wellness wisdom from an unexpected source - a 17-year-old who's mastered using sport for genuine mental health support. Join me for a rare and precious conversation with Beau, who shares how watching and playing sport has become his primary strategy for managing stress, building connections, and maintaining emotional wellbeing.

What You'll Experience:

• How sport provides "mental space" beyond just physical benefits
• Why meaningful conversations happen more naturally during activity
• Real strategies for using sport to manage exam stress and life pressures
• The social wellness benefits of watching games and traveling to matches
• Honest insights about what works (and what doesn't) for teenage mental health
• How taking breaks from stress actually helps your brain find solutions

Episode Highlights:

• Beau's journey from mum-encouraged participation to genuine wellness practice
• Why golf offers different benefits than team sports like football and rugby
• How sport creates safe spaces for opening up with friends
• The mental clarity that comes from stepping away from homework pressure
• Why fresh air and movement beat sitting indoors for problem-solving
• His refreshingly honest take on meditation and what doesn't work for him

Perfect for parents wanting to understand teenage wellness, young people seeking accessible mental health strategies, or anyone curious about how simple practices can provide profound support. Beau's emotional intelligence and authentic voice remind us that wisdom comes from many sources - and sometimes the most effective wellness tools are the most accessible ones.

In a world where young men's mental health often goes unnoticed until crisis point, this conversation offers hope, practical strategies, and the importance of listening to younger voices.

Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev

This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.

Thanks for listening.

All rights in this recording and our Vocal Identity remain exclusively ours under UK, US, and international intellectual property law. This recording may not be used to train, fine-tune, or inform any AI voice synthesis system, nor may our voices be cloned, replicated, or used in any form without our express written consent.  

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Laughter Yoga: The Free Wellness Practice That Rewires Your Brain with Noreen for Intentional Joy

Discover the surprisingly powerful wellness practice that costs nothing, requires no equipment, and can instantly shift your mood from low to joyful. Join me for a delightfully uplifting conversation with Noreen from Waves Holistic Healing about laughter yoga - and yes, we'll be laughing together!

What You'll Experience:

• The truth about what laughter yoga actually is (spoiler: no yoga poses required!)
• How Noreen discovered this practice during her most challenging life period
• Why laughing on purpose works when your brain thinks it shouldn't
• The science behind endorphins, serotonin, and mood-boosting hormones
• Real laughter exercises you can try right along with us
• How this simple practice can rewire your brain toward positivity

Episode Highlights:

• Noreen's transformation from grief and heaviness to radiating joy
• That pivotal training moment when everything clicked: "I love this, I love my life!"
• Why laughter is truly universal medicine that transcends all barriers
• How COVID connected laughter yogis globally through shared joy
• The ripple effect of choosing joy in your daily life
• Practical ways to bring more intentional laughter into your routine

Perfect for anyone feeling stuck in seriousness, craving more lightness, dealing with stress or low mood, or simply curious about this accessible wellness practice. Noreen's warmth and infectious enthusiasm prove that sometimes the most profound healing comes through the simplest acts of purposeful play.

Warning: You may find yourself smiling just from listening - and that's entirely the point!

Connect with Noreen:

https://www.instagram.com/wavesholistichealing/

https://www.facebook.com/wavesholistichealing.co.uk

https://www.wavesholistichealing.com/

https://www.linkedin.com/in/noreen-gormally-waves-holistic-healing-0211a8170/

Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev

This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.

Thanks for listening.

All rights in this recording and our Vocal Identity remain exclusively ours under UK, US, and international intellectual property law. This recording may not be used to train, fine-tune, or inform any AI voice synthesis system, nor may our voices be cloned, replicated, or used in any form without our express written consent.  

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Discover how a two-week journey through Egypt's ancient temples became the most profound wellness experience imaginable. Join me for an extraordinary conversation with Blanka Gal, who transformed from complete burnout to feeling "like a goddess" through sacred travel and cultural immersion.

What You'll Experience:

• How Blanka went from corporate stress and exhaustion to profound personal transformation
• The incredible kindness of Egyptian people that opened her heart from day one
• Following the ancient chakra route from Abu Simbel to Alexandria for spiritual healing
• That life-changing hot air balloon experience that conquered her fear of heights
• The powerful Sekhmet temple encounter that changed everything about self-care
• Why stepping outside your familiar environment can unlock deep healing

Episode Highlights:

• Real stories of generosity and human connection that restore faith in humanity
• How ancient temple energies supported modern emotional healing
• The profound moment when everything "clicked" about putting yourself first
• Why this wasn't tourism but medicine for the soul
• How Blanka's transformation created positive ripples throughout her family
• Her plans to guide others on similar soul-changing journeys

Perfect for anyone feeling burnt out, curious about spiritual travel, seeking profound transformation, or wondering how ancient wisdom can support modern wellness. Blanka's honest, emotional journey proves that life-changing healing often comes from the most unexpected places.

Connect to Blanka using these links:

Instagram: Blanka Gal and The Oasis Within 

For more information about She Rises Retreat and join the waitlist here: https://subscribepage.io/jointheretreatwaitlist

Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev

This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.

Thanks for listening.

All rights in this recording and our Vocal Identity remain exclusively ours under UK, US, and international intellectual property law. This recording may not be used to train, fine-tune, or inform any AI voice synthesis system, nor may our voices be cloned, replicated, or used in any form without our express written consent.  

Send us Fan Mail

Ever wondered what homeopathy actually involves and whether it really works? Join me for an honest conversation with Sarah Cooper, who shares her incredible 16-year journey from conventional "tablet for every symptom" thinking to embracing homeopathy as a cornerstone of her family's healthcare.

What You'll Discover:

• How a holistic lifestyle course during personal trainer certification opened Sarah's mind to alternative approaches
• Why pregnancy became the turning point that led her to discover homeopathy through hypnobirthing
• Real stories of using homeopathy for everything from children's teething to managing perimenopause
• Sarah's powerful mastitis experience that convinced her of homeopathy's effectiveness
• How to find the right practitioner through personal recommendations (not Google!)
• The difference between classical and integrative homeopathic approaches

Episode Highlights:

• Why Sarah initially became "gung-ho" about alternatives and how she found balance
• That crucial hospital visit with croup that taught her when conventional medicine is essential
• The "calming remedy" that helps with family stress and school anxiety
• How homeopathy looks at root causes, not just symptoms
• Sarah's 24-hour mastitis test that changed everything

Perfect for anyone curious about alternative medicine, frustrated with symptom-only healthcare, or wondering how to integrate holistic approaches safely with conventional medicine. Sarah's balanced perspective shows it's not about choosing one or the other.

Link to Sarah for more info:

YOUTUBE

INSTAGRAM

As a Personal Trainer with over 25 years of experience in the fitness industry, Sarah specialises in helping perimenopausal and menopausal women alleviate joint pain, lose weight, and feel fitter & stronger. Sarah's new online programme, The Menopause Weight-Loss Solution is starting in September 2025. Packed with information, action steps & online coaching this 12week programme will help you navigate the hormonal changes that  come with perimenopause & menopause, helping you to lose weight! Find out more in this dedicated group: FACEBOOK

Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev

This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.

Thanks for listening.

All rights in this recording and our Vocal Identity remain exclusively ours under UK, US, and international intellectual property law. This recording may not be used to train, fine-tune, or inform any AI voice synthesis system, nor may our voices be cloned, replicated, or used in any form without our express written consent.  

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Discover the world of Reiki energy healing with Karen from Just The Tonic, who shares her incredible journey from sceptical beauty therapist to intuitive Reiki master. If you've ever wondered what Reiki actually is or whether energy healing really works, this honest conversation will answer all your questions.

What You'll Learn:

• How Reiki works (spoiler: you stay fully clothed and often fall asleep!)
• Why some people feel tingling sensations while others feel nothing - and both experiences are valid
• The difference between hands-on and distance Reiki sessions
• How to find the right Reiki practitioner for you
• Real client stories of deep relaxation and emotional healing
• Why Karen's warm hands first led clients to suggest she try Reiki

Episode Highlights:

• Karen's failed first Reiki training and what changed when she found the right teacher
• How COVID increased demand for self-care and energy healing
• The unexpected messages Karen receives from clients' loved ones during sessions
• Why regular monthly Reiki sessions provide the most benefit
• Distance Reiki: how energy healing works across continents

Perfect for wellness seekers, meditation beginners, anyone curious about alternative healing, or those dealing with stress and anxiety. Karen's warm, down-to-earth approach makes this ancient practice accessible to complete beginners.

Resources and links mentioned in the show:

https://justthetonicholistics.co.uk/

https://www.facebook.com/justthetonicholistic

https://www.instagram.com/justthetonicholistics/

Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev

This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.

Thanks for listening.

All rights in this recording and our Vocal Identity remain exclusively ours under UK, US, and international intellectual property law. This recording may not be used to train, fine-tune, or inform any AI voice synthesis system, nor may our voices be cloned, replicated, or used in any form without our express written consent.  

Send us Fan Mail

Real Wellness Fails, Wins & What's Coming Next for Exploring Ways to Wellness

Welcome back to Season 2 of Exploring Ways to Wellness! Host Sarah returns with honest reflections on her wellness journey during the podcast break - spoiler alert: she didn't become a zen goddess, and that's exactly the point.

Discover how small, sustainable wellness practices can transform your daily life without requiring a complete lifestyle overhaul. Sarah shares her real wins with EFT tapping, mindful shower routines, and the unexpected wellness benefits of learning crochet and prioritising genuine connections.

This Episode Covers:

• Why "failing" at wellness commitments led to better results
• Simple EFT techniques that fit into morning routines
• How cultural wellness practices like Danish Hygge and Swedish Fika can enhance daily life
• The revolutionary act of discovering what genuinely makes YOU feel good
• Forest bathing and nature-based wellness (no special equipment needed)
• Why collective wellness experiences amplify individual benefits

Coming This Season:

• Reiki energy healing with Karen
• Homeopathy real-life results with Sarah
• Laughter Yoga with Noreen
• And many more authentic wellness conversations

Perfect for wellness seekers, mindfulness beginners, EFT practitioners, and anyone tired of perfectionist wellness culture. No sales pitches, no guilt - just real people sharing real experiences.

Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev

This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.

Thanks for listening.

All rights in this recording and our Vocal Identity remain exclusively ours under UK, US, and international intellectual property law. This recording may not be used to train, fine-tune, or inform any AI voice synthesis system, nor may our voices be cloned, replicated, or used in any form without our express written consent.