Join us in this theraputic episode as we sit down with Janis Isaman, a multi-certified expert in various modalities including Yamuna Body Rolling, Critical Alignment Yoga, and Yin Yoga. 

With a deep understanding of the body and its mechanics, Janis shares her journey and insights into promoting holistic wellness through movement, nutrition, and mindfulness.

Discover how Janis integrates her diverse training, from TRX suspension training to Rainbow Kids Yoga, to help individuals find balance and strength in both body and mind. 

Learn about her unique approach to Anti-Gravity Yoga and Forrest Yoga, and how these practices can aid in healing trauma.

Janis also discusses her nutrition certifications, including her AADP certification through the School of Integrative Nutrition and her additional certification with Precision Nutrition. 

She explains how nutrition plays a vital role in overall well-being and how she integrates clinically proven strategies into her practice.

Don't miss this captivating conversation as Janis explores the connection between the body and emotions/disease through Gabor Mate’s Compassionate Inquiry, the clinically proven adjunct trauma treatment of Bessel van der Kolk’s Trauma Centre Trauma Sensitive Yoga, and Peter Levine’s Somatic Experiencing.

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Connect with Janis :

 https://www.mybodycouture.com/ 

https://www.instagram.com/mybodycouture/ 

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy