In this episode, we’re joined by Kristin Sitek — a Functional Diagnostic Nutritionist, Integrative Nutritional Health Coach, and Reiki Practitioner — who is passionate about getting to the root cause of illness and guiding people back into balance, both physically and energetically.

Kristin shares how she combines functional lab testing, bio-individual nutrition, and energy work to help her clients heal, regulate their nervous systems, and reclaim their vitality. 

We explore the mind-body connection, why symptoms are messengers (not enemies), and how Reiki can support emotional release and energetic realignment.

Whether you’re navigating burnout, digestive issues, or simply seeking a deeper level of healing, this conversation offers insight, hope, and actionable steps to begin or deepen your wellness journey.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****

www.youtube.com/@Phase4Podcast

Connect with Kristin  https://www.kristinsitek.com/ 

Connect with  Jp ⁠⁠https://linktr.ee/NextStepsAcademy  

In this inspiring episode, we sit down with Kyira Wackett—motivational speaker, licensed mental health counsellor, and fierce advocate for personal growth.

Kyira shares powerful insights on what it truly means to rise in the face of adversity and how our stories, no matter how painful, can become our greatest superpowers.

We investigate the role of mindset, the importance of mental health, and how our choices of focus shape our reality.

Kyira's wisdom reminds us that healing is possible, growth is inevitable, and authenticity is our greatest tool for transformation.

Tune in if you're ready to be empowered by the idea that your story matters—and that it just might be the key to someone else's survival.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****

www.youtube.com/@Phase4Podcast

Connect with Kyira https://adversityrising.com/ 

Connect with  Jp ⁠⁠https://linktr.ee/NextStepsAcademy  

In this episode of The Phase 4 Podcast, we sit down with Alisha Kapani, a powerful healer and the author of Quantum Physics for Beginners Simplified, whose journey from emotional turmoil to deep alignment is nothing short of transformative.

Once overwhelmed by depression, anxiety, and an exhausting search for relief, Alisha shares how surrendering led her to the world of Mindbody Medicine—and changed everything. Her story is a testament to the power of healing from the inside out.

Together, we explore:

• What it really means to live in alignment with your truth
  

• The healing potential of Mindbody Medicine and Quantum Healing
  

• How to take the first step when you feel stuck, anxious, or disconnected
  

• The role intuition and energy play in true transformation
  

• Her new book and how quantum principles can help even beginners shift their mindset and life
  

Whether you're on a healing journey or just curious about the intersection of science and spirit, this conversation will open your heart and expand your understanding of what’s truly possible.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube

 ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****

Connect with Alisha https://linktr.ee/alishakapani

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy  

In this disruptive episode, we’re joined by Alvin Day—internationally recognized business coach, speaker, and former Procter & Gamble executive—whose life story and leadership philosophy will leave you deeply moved and motivated.

Abandoned as a child and raised without running water or electricity, Alvin rose to lead teams at one of the world’s most respected corporations and now consults with Fortune 500 and multinational firms around the globe. His message? Excuses don’t build dreams—resilience, faith, and action do.

Join us as we explore:

• How adversity can fuel greatness
  

• The leadership mindset that inspires transformation
  

• Why emotional intelligence is the foundation of influence
  

• Tools that help leaders connect with heads, hearts, and stomachs
  

• How Alvin’s clients translate purpose into millions in impact
  

Alvin’s fiery charisma, disruptive insights, and authentic storytelling will challenge you to step into the next level of your leadership—with no excuses left behind.

*If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****

www.youtube.com/@Phase4Podcast

Connect with Alvin https://alvinday.com/?v=5435c69ed3bc 

https://alvinday.com/30-day-challenge  

 live, every Sunday night at 7:00 PM Eastern Time:

https://www.facebook.com/groups/alvinday  

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this deeply educational and empowering episode, we sit down with a guest who knows firsthand what it means to hit burnout and bounce back. 

Once battling anxiety, gut issues, and hormonal imbalance while juggling life as a nurse, business owner, fitness instructor, and mom of twins, she found herself physically depleted and emotionally overwhelmed. 

However, everything changed when she discovered the ancient wisdom of Ayurveda and began integrating mind, body, and soul healing.

Now a Soulwork Coach, Ayurveda Specialist, and Women’s Health & Hormone Coach, she helps women reclaim their energy, reset their gut health, and restore hormonal harmony—without the burnout, restriction, or self-blame. 

We talk about the myth of “doing it all,” the truth behind bloating and fatigue, how she bridges modern medicine with ancient practices, and why soulful healing is essential for lasting wellness.

Whether you’re feeling stuck in survival mode or seeking a more holistic way to care for your body, this episode offers compassionate insight, practical wisdom, and a reminder that healing is always possible.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****

www.youtube.com/@Phase4Podcast

Connect with Dr Harmony Robinson-Stagg https://linktr.ee/HarmonyInspired 

https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/ 

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy  

In this Abundant episode, we sit down with Meredith, also known as The Betterment Babe — a coach, mama, and manifesting queen who's helping women transform overwhelm into alignment and purpose.

Meredith shares her journey from burnout and self-doubt to building a thriving coaching business in just weeks, all while raising a family and designing life on her own terms.

We talk about:

• What it really means to live in alignment as a mom

• How to manifest fast and reclaim your zest for life

• Simple mindset shifts that create massive results 

• Manifestation as a practical daily tool, not just a buzzword

• Why "doing it all" is a myth, and how to redefine success

• We even drop a book list to get you started
  

If you're a mom (or know one) who's feeling stretched thin, stuck, or secretly dreaming of more, this one’s for you. 

Meredith brings the energy, the realness, and the strategy to help you take that next aligned step forward.

✨ You don’t have to choose between being a present mom and a powerful woman. You get to be both and Meredith will guide you on through the How 

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****

www.youtube.com/@Phase4Podcast

Connect with Meredith: https://bettermentbabe.samcart.com/products/manifesto 

 https://www.instagram.com/thebettermentbabe/ 

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy 

In this episode, we sit down with Barry Walton—an Emmy Award-winning producer and founder of Endless Media—who brings over two decades of experience in high-stakes, high-impact storytelling.

From working with global giants like NatGeo, Animal Planet, the NBA, and NHL, to shooting in extreme locations like the Himalayas, Barry shares what it really takes to lead complex productions from concept to final cut.

We dive into:

• The mindset required to execute under pressure

• Lessons from producing content for major networks and brands

• Why storytelling still reigns supreme in branded content

• How Barry built Endless Media to merge creativity with business strategy

• The realities of managing teams, budgets, and logistics across the globe

  
  

Whether you're a content creator, entrepreneur, or someone who loves hearing about the grind behind the glamour, this conversation is packed with insights on leadership, vision, and delivering results in the creative world.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****

www.youtube.com/@Phase4Podcast

Connect with Barry 

 https://www.endlessmedia1.com/our-team 

https://www.instagram.com/endless_media_me/ 

Cinnect with  Jp ⁠⁠https://linktr.ee/NextStepsAcademy  

In this powerful episode of The Phase 4 Podcast, we’re joined by Nicole Greenfield-Smith, a former advertising executive who looked like she had it all from the outside: global presentations, industry awards, and a thriving career.

However, behind the scenes, Nicole was grappling with impostor syndrome, anxiety, and a fear of public speaking.

Nicole opens up about her journey from playing small to stepping fully into her power.

She shares how she turned her background as a communication and behaviour specialist into a transformative path toward personal growth, eventually becoming a Master Neuro-Coach, NLP and IEMT practitioner, and CPD-accredited trainer.

Together, we explore how mindset—not just technique—is the key to showing up confidently in business, public speaking, and life.

Nicole’s story is proof that you can rewrite your inner narrative and rise with authenticity and courage.

Please tune in for real talk, science-backed insights, and an inspiring message for anyone ready to stop hiding and start owning their brilliance.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube

 ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****

www.youtube.com/@Phase4Podcast

Connect with Nicole theconfidencecraft.com 

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy 

In this soul-stirring episode of the Phase 4 Podcast, we sit down with Katie Farinas, a guide for women reclaiming their sense of self in midlife.

Katie opens up about her deeply personal journey—from feeling spiritually connected as a child, to losing herself in the noise of societal “shoulds,” and ultimately finding her way back through chronic pain, life challenges, and a midlife awakening.

Katie shares how migraines became an unexpected teacher, calling her back to her intuition and inner truth. Through yoga, meditation, breathwork, and journaling, she began to heal—not just for herself, but for her family and community.

This conversation is a powerful reminder that midlife isn’t a closing chapter—it’s an invitation to awaken. Katie offers wisdom for anyone feeling disconnected, helping us remember that our soul never forgets who we truly are.

Tune in as we explore Dharma and what it means to live with purpose, let go of guilt, and say yes to the life that’s been waiting for you all along.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****

www.youtube.com/@Phase4Podcast

Connect with Katie katiefarinas.com 

Connect with  Jp ⁠⁠https://linktr.ee/NextStepsAcademy  

In this episode of  The Phase 4 Podcast, we’re joined by Ryan Board, a creative conduit and visionary guide who helps leaders imagine bigger, see further, and build the resilience needed to thrive.

With a unique blend of insight, intuition, and creative strategy, Ryan empowers individuals and organizations to push beyond perceived limits and step into expansive leadership.

We dive into how imagination fuels innovation, the vital role of resilience in leadership, and why seeing the unseen is often the first step toward meaningful change.

Whether you're a founder, coach, creative, or conscious leader, Ryan offers powerful perspectives to help you reconnect with purpose and possibility.

✨ Topics we explore:

• The link between creative thinking and resilient leadership
  

• How to expand your vision when you're stuck in the weeds
  

• Why imagination is a leadership superpower
  

• Strategies for sustaining momentum through challenge and change
  

This conversation is your catalyst if you're ready to dream bigger and lead with clarity and creativity

.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ⁠  ****

www.youtube.com/@Phase4Podcast 

Connect with Ryan https://linktr.ee/deepcreativity 

 Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy