In this week's episode, we discuss why we fear exploring our own depths and we choose to stay surface-level instead. Which sometimes leads us to numb ourselves when we feel uncomfortable emotions. We numb ourselves with different things like alcohol, drugs, food, porn, shopping, binge-watching tv, scrolling on social media, etc.

I also give you some tips on how to start your self-exploration and work thru your emotions.
Here is the guided breath work I speak about- https://youtu.be/qlTC2HBmPeM


I am starting an alcohol detox challenge that I am very excited about. You can join for however long you want to detox, you make your own rules! My goal with this challenge is to give you a place where you can be inspired to give yourself a mind, body, and soul detox from alcohol. Also, help you connect with other like-minded people that will help keep you accountable.

Challenge starts- Monday March 6th 2023 - June 6th 2023
Join here- https://www.facebook.com/groups/3403437713232900/


Don't forget to follow me on Instagram for the latest updates- https://www.instagram.com/_maria.fuentes_/


Thank you for listening! 
-Maria 

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/