Heading back to school can be a little hectic and definitely overwhelming. Here are some tips to make your way through the semester 📚✏️

It can be hard to challenge that inward voice that is constantly critiquing you, but I’m gonna show you how. This week we’re tackling negative self talk and turning those hurtful thoughts positive :)

Life’s short…why spend it worrying about the future? The unknown is scary, it’s hard not to obsess over your future plans, but that can become counterproductive. Today we’re talking about why it’s important to live in the NOW and how to better live presently.

Communication, boundaries, and intuition are the foundations of a healthy relationship. Whether it’s romantic relationships, friendships, or family these are things that will help you along the rest of your life.

So often we derive out happiness from our successes and accomplishments when it should be coming from ourselves and our values. Join me as I talk about separating success and happiness so we can live joyful lives no matter the circumstances 💗

Breakups are rough, like breaking a bad habit that you so badly want to hold on to. But I’m here with some much needed advice so you can heal your heart ❤️‍🩹

Letting go of people, habits, or environments that are hindering our growth is difficult, but it is necessary. In this episode I talk about how I reluctantly let go of a relationship that was holding me back from my growth.

Taking time to rest can be hard for some people who are constantly on the move, but if you don’t take the time, your body will, and it probably won’t be very convenient. Rest is self care, which means it’s part of our Healing Journey.

Healing is not linear. Like the waves, there are going to be days that you rise and there are going to be days that you crash. No matter where you are in your healing journey, you are doing great! You got this

This week we are learning how journaling can help us grow and reflect! Join me as I explore different journaling practices I use in my daily life to help me become a more insightful and optimistic person.