Nutritional myths abound! Today I expose the myth that saturated fat is bad. 
The reality is the Polyunsaturated fats found in seed oils e.g. canola, cottonseed, soy sunflower, grapeseed, and rice bran are very high PUFA'S and they promote inflammation.
The healthy fats are coconut oil, extra virgin olive oil, avocado oil, tallow, grass fed butter.

Nutritional myths abound! Today I expose the myth that saturated fat is bad. The reality is the Polyunsaturated fats found in seed oils e.g. canola, cottonseed, soy sunflower, grapeseed, and rice bran are very high PUFA'S and they promote inflammation. The healthy fats are coconut oil, extra virgin olive oil, avocado oil, tallow, grass fed butter.

Nutritional myths abound! Today I expose the myth that saturated fat is bad.&nbsp;
The reality is the Polyunsaturated fats found in seed oils e.g. canola, cottonseed, soy sunflower, grapeseed, and rice bran are very high PUFA'S and they promote inflammation.
The healthy fats are coconut oil, extra virgin olive oil, avocado oil, tallow, grass fed butter.

Exposing Nutritional Myths

Certified Primal Health Coach and director of Anchor of Hope Ministries giving practical information about diet and exercise. Helping people to lower their insulin levels, reduce inflammation and achieve metabolic health. Resulting in weight loss, mental alertness and increased energy. Helping you to become a fat burning machine!

Share Exposing Nutritional Myths

Sign up to save your podcasts

Exposing Nutritional Myths

Exposing Nutritional Myths