Through the power of the Holy Spirit we are able to be free!

Emotional and physical bondage are debilitating and create anxiety, depression and metabolic dysfunction.

If you need help with strongholds email me at [email protected] and together we'll press into the Power of God!

1 in 10 Americans have T2D!

1 in 3 have prediabetes!

Insulin resistance compromises your immune system and creates inflammation throughout your body!

God's Spirit and word give us the necessary tools to walk in FREEDOM.

2 Corinthians 10:3-5 TPT

There are times and seasons when we are controlled by food addictions, cravings for processed food comforted by sweets!

I have seen and experienced the power of the Holy Spirit in breaking strongholds that have held many in bondage.

Today I pray for you and any struggles you may be going through, especially in the food and drink area.

God is good and He wants to reveal Himself to you right where you are.

Contact me at [email protected] with comments or prayer requests.

Grace and peace in Jesus Name.

P/C Greg

Why is it so difficult to eat well for most people.

Vision giving purpose to pain will keep us focused on the end result being health. 

We need to: 1) Realize how bad processed foods are. 2) Understand how to use food for fuel. 3) Have a plan for lifestyle changes.

Sincerity is not a substitute for truth!

Cash app to give to Anchor of Hope Ministries - $wellness5 

When we are stuck or in despair God's Spirit strengthens us for breakthrough.

Join me October 7 at 7:00pm EST for a Zoom health coaching session.

Email me at [email protected] and I will send you an invitation.

I'm asking for a $10.00 donation to Anchor of Hope Ministries if possible, no worries if you can't.

Romans 15:13 Now may the God of hope fill you with all joy and peace as you believe in Him, so that you may abound

in hope by the power of the Holy Spirit.

Sugar, seed oils and grains are making you sick! Processed food is a killer.

I help folks transition to a low carb healthy fat lifestyle.

I give you a personalized food plan that will transform your life.

Contact info: [email protected]

Partnering with Anchor of Hope Ministries - tithe.ly on Anchor of Hope Facebook page or Cash app - [email protected]

Belly fat can be tremendously difficult to lose!!

It doesn't have to be so.  Excess insulin and insulin resistance are prevalent in America. Eating low carb enables you to burn fat and take inches off your belly without affection muscle mass.

Dr. Ben Bikman's book "Why We Get Sick" is my go to for learning about the effects of too much insulin.

Make a determination to pursue health and learn how your body responds to food.

Please message me with questions or we can FaceTime. 410-703-5447