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Express Your Emotions & Reawaken Your Power with Shannon Keating
An interactive workshop in releasing stagnant energy & living life fully ALIVE.
Shannon Keating is an Empowerment Coach for Women & Teens who guides women around the world into deep self love, unwavering self trust, and awakened personal power. Through one-to-one mentorship, global coaching programs, live workshops, and podcast: Unmasked & Open Hearted she supports women through the mental and emotional barriers blocking them from connecting with their bodies, hearing the whispers of their souls, and believing in themselves & their dreams, fully.
One of her many mottos: Let’s get you loving, trusting, and being your MOST expressed self. When you align, everything aligns.
She is multifaceted in her approach and uses her intuitive gifts and wisdom around the value of each woman being a unique & incredible individual to create everything to be an intentional and customized experience for all women who take part in her work. Some tools she uses include: Human Design, Guided Meditation & Visualization, Hypnotherapy, Nutritional Therapy, and Energetic & Emotional Healing Practices.
During this installment of the & She Is Rising Wellness Summit, Shannon will discuss the 5 categories of emotion that women often face in their lives:
- Fear: Fear is an energy we have to learn to work with. Fear is always going to come up.
- Shame: Don't run away. Soften and lean in. "If I were not embarrassed about this, how would I show up?"
- Sadness & Loneliness: Just be in the space. Music and nature seems to help it release so you're not so scared of it.
- Anger
Emotions are energy. So-called negative emotions are nothing but uncomfortable energy. You are not your emotions; they are just a part of the flow of your experience.
Connect with Shannon:
Instagram: https://www.instagram.com/shannonkeating/
Facebook: https://www.facebook.com/shannonkeating3/
Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years. She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:
Online: https://www.strongwithmelissa.com/
On Facebook: https://www.facebook.com/themelissamejia/
Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity
On Instagram:https://www.instagram.com/iamstrongwithmelissa/
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By Melissa MejiaAn interactive workshop in releasing stagnant energy & living life fully ALIVE.
Shannon Keating is an Empowerment Coach for Women & Teens who guides women around the world into deep self love, unwavering self trust, and awakened personal power. Through one-to-one mentorship, global coaching programs, live workshops, and podcast: Unmasked & Open Hearted she supports women through the mental and emotional barriers blocking them from connecting with their bodies, hearing the whispers of their souls, and believing in themselves & their dreams, fully.
One of her many mottos: Let’s get you loving, trusting, and being your MOST expressed self. When you align, everything aligns.
She is multifaceted in her approach and uses her intuitive gifts and wisdom around the value of each woman being a unique & incredible individual to create everything to be an intentional and customized experience for all women who take part in her work. Some tools she uses include: Human Design, Guided Meditation & Visualization, Hypnotherapy, Nutritional Therapy, and Energetic & Emotional Healing Practices.
During this installment of the & She Is Rising Wellness Summit, Shannon will discuss the 5 categories of emotion that women often face in their lives:
- Fear: Fear is an energy we have to learn to work with. Fear is always going to come up.
- Shame: Don't run away. Soften and lean in. "If I were not embarrassed about this, how would I show up?"
- Sadness & Loneliness: Just be in the space. Music and nature seems to help it release so you're not so scared of it.
- Anger
Emotions are energy. So-called negative emotions are nothing but uncomfortable energy. You are not your emotions; they are just a part of the flow of your experience.
Connect with Shannon:
Instagram: https://www.instagram.com/shannonkeating/
Facebook: https://www.facebook.com/shannonkeating3/
Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years. She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:
Online: https://www.strongwithmelissa.com/
On Facebook: https://www.facebook.com/themelissamejia/
Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity
On Instagram:https://www.instagram.com/iamstrongwithmelissa/