Joining us in todays episode is one of the most INCREDIBLE humans - Chris Ward Jr.

Chris is a storytelling coach that supports coaches, business owners and creators tell their story in a powerful way.

In this episode, Chris shares with us:

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Chris is also willing to audit your brand story and give you some tips on how to share it with more impact. To get his eyeballs on your business - all you have to do is take up the challenge at the end of the episode to share his prompts on your social media by the 22nd of December. Tag both Chris & I (@kirstenmorrison.co and @chriswardjr) to go in the running.

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Follow Chris on Instagram and let him know what you loved about this episode xx

PS: The YouTube video I said I would link of the baby versions of us in the very first interview I did with Chris. The glow up is (hopefully) real haha

One of the most common things people come to me for when we work together is that they're feeling stuck or lacking clarity in some way.

In this episode, we take a two pronged approach to understanding how we can start to shift the feeling of being stuck and move back into momentum.

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I hope you enjoy the episode AND the practice! xo

If you don't have your Human Design Chart, you can get it free here.

Off the back of my personal journey update in Episode 1, 2023 really took me to the depths of my own metamorphosis and rebirth.

I noticed in this process how similar our own journey with this is to the Caterpillar that becomes the butterfly. When I was exploring this concept, I saw a quote that said:

"How does one become a butterfly?", she asked.

"You must want to fly so much that you are willing to give up being a caterpillar".

When we're in the thick of change, it can be difficult to want to give up the known, the comfort and the familiar in order to step into the expansion on the other side.

My hope with this podcast is it gives you a structure to lean into as you navigate the seas of inevitable change in your own life that you can return back to again and again and again - and begin to see it instead as a catalyst for growth and new opportunities.

In this episode, i'll be walking you through the three step process to powerfully navigate change:

1. Deliquesce {to become liquid}. In this step, we dissolve the resistance to shedding the old and welcoming the new.

2. Transform {to change in structure}. Now we stabilise your inner world to allow the frame to hold you as you step into the evolution that awaits.

3. Revival {a restoration of spiritual vigour}. In the final phase, we anchor into faith and take a step of courage to strengthen the new wings we've built.

Breathwork Journey to use for Step 2.

If you want to take this a little deeper, you can check out the Metamorphosis 3 Day Training I ran earlier in the year that includes a customised breathwork journey and additional resources for just $47.

Enjoy loves! I hope this supports you to stretch your wings and fly xx

We are FINALLY back with SZN 2 of Expressed!

Join me for a personal journey update (and by far THE MOST vulnerable share I have ever done). Grab a cuppa and buckle in, because we are going there today.

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If we're not connected yet on socials, would love for you to join me over at @kirstenmorrison.co to hear what you think of the episode xx

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In this episode, I share about how doing the Icons, Inspirations and Innovators content exhibition back in April led to a powerful discovery in my Human Design Chart (mixed with some Gene Keys) that allowed me to see it was FAR more than a month long exhibition - it was a life's work.

I believe this is Legacy season for us all - to zoom out beyond the day to day identities of where we are and look into the possibility of where we are going.

It's time to unlock your inner icon, embrace your inner artist and unleash your own legacy season.

Sarah is a 5/1 Emotional Projector and the creator of She's So Seasonal. She likes to party with fashion and is a complete high vibe creatrix. Sarah and I connected because I did a Human Design Reading and we've stayed insta DM friends ever since, so it was amazing to be able to sit down and have this conversation - hilarious, raw and real.

In this episode, we cover:

This episode features my glorious babe, Stepha Doyle (and if you haven't listened to episode 1 yet - there's some cross over here). Stepha is a 1/3 Ego Projector, bougie branding + editorial photographer and a multi passionate creative wildcard. She is also a speaker, facilitator and content creator (as well as being my main betch for photography - even this podcast tile!).