Robyn has been empowering women and athletes for over 40 years! She is the founder of ‘Women Weightlifting Academy’ and she has won numerous titles including Teenage bodybuilder of St. Louis, Ms Missouri Overall Champion, Tri-State Regional bodybuilder champion, Top 10 bodybuilder in the country and more. She is a weight loss coach who helped individuals to lose 10-400 pounds in her career.

Back in 1994, she got hit by a bus and life has changed dramatically. During recovery, she developed a nutrition and exercise system that consists of low, medium and high energy days and it has been instrumental in helping her clients to lose weight and get fit. 

In our conversation, we talked about what is the hardest part of all these weight-loss journeys or all her championships and cross country trips. She also told us the key principle to have effective weight loss, is to have an effective body to work.

The following are the Top 4 tips she shared in our interview:

* Know how to work with who you are, your body, like a detective * It takes 72 hours to store excess calories to turn into fat, so within that 72 hours, you can work out or change the way you eat to avoid weight gain.* Our body like stability, so if we rotate the low, medium and high energy days, it will boost our metabolism.* Instead of counting calories or cutting carbs, we should focus on having a clean eating lifestyle and avoid highly processed food.

You can listen to our interview with the podcast links above or watch our YouTube video below:

https://youtu.be/ENj3Bs-4LYE

If you would like to connect with Robyne, you can do so online:

Facebook: https://www.facebook.com/robyne.arrow

http://www.robynearrow.com/

womenweightliftingacademy.com

Transcript:

Sze Wing:              Hi everyone. Today we got Robyne Arrow joining us. So first of all, a little introduction about Robyne and she has an incredible background. She's the founder of Woman Weightlifting Academy, and she's been involved with the health and fitness industry for over 40 years. which is a long time, and wow I'm so excited to talk to you today. And she was a nutritionist and fitness trainer for elite and models, so clearly she has worked with celebrities, athletics, professional people. And she's a trainer for bodybuilders and fitness competitors.

Sze Wing:              And she's a weight loss coach who has helped individuals to lose between 10 to 400 pounds in her career. So that sounds crazy. And I usually have very short introductions, but with you I've got some of the incredible things that I read about you. So first of all, she was a teenage bodybuilder at St. Louis and she's Missouri overall champion, which I assume all this was happening when you were really young. And she has done Tri-State Original Bodybuilder as champion. Top 10 bodybuilder in the country, Miss Fitness Champion, lots of titles. And she rollerbladed across the United States, she ran across the United States, and she cycled across the United States while working with community leaders. So crazy, amazing background. So welcome to my show Robin.

Robyne:                 Thank

you for having me, Sze. Thank you.