<p>This episode is just a lil catch up, nothing too heavy. I've had a week of self reflecting and I wanted to chat to you all about it.</p>

This episode is just a lil catch up, nothing too heavy. I've had a week of self reflecting and I wanted to chat to you all about it.

Expression over suppression - a lil Tuesday night catch up

My podcast idea came as a result of me starting an Instagram page (slimming.world.loz) where I documented my weight loss journey whilst following the Slimming World plan. I have currently lost over 8.5 stone and I want to help, motivate and inspire as many like minded people struggling with their weight as possible! In this podcast I will be delving deep into the struggles I've had with my own weight, both physically and mentally &amp; how I manage on a day-to-day basis, this is a lifestyle change! Slimming World has helped me change my life, now it's time for you to change yours!

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My podcast idea came as a result of me starting an Instagram page (slimming.world.loz) where I documented my weight loss journey whilst following the Slimming World plan. I have currently lost over 8.5 stone and I want to help, motivate and inspire as many like minded people struggling with their weight as possible! In this podcast I will be delving deep into the struggles I've had with my own weight, both physically and mentally & how I manage on a day-to-day basis, this is a lifestyle change! Slimming World has helped me change my life, now it's time for you to change yours!

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Expression over suppression - a lil Tuesday night catch up

Expression over suppression - a lil Tuesday night catch up