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The Evolution Of Loz episodes
- It's all happening round here!
An update from me and an explanation about why I was AWOL last week, sorrrry!
47 min - 49 min
- Back to basics.. for all you Slimming World guys 'n' gals!
This episode is catering more towards Slimming World members & a chat about the new Healthy Extra's and back to basics!
51 min - 57 min
- 52 min
- 45 min
- 58 min
- Don't let anyone diminish your feelings.
This episode is a reminder on boundaries. Don't let anyone else diminish your feelings, they're yours. You're the one who has the right and the power to decide how you feel about something and it's not for anyone else to dictate how you should feel, especially when it's in relation to their behaviour and treatment towards you!
2 min - Are they a nobody?
This episode is a little refresh on whether or not others are deserving of your time & effort.
45 min - 56 min
About The Evolution Of Loz
From the publisher's feed
My podcast idea came as a result of me starting an Instagram page (slimming.world.loz) where I documented my weight loss journey whilst following the Slimming World plan. I have currently lost over…
8.5 stone and I want to help, motivate and inspire as many like minded people struggling with their weight as possible! In this podcast I will be delving deep into the struggles I've had with my own weight, both physically and mentally & how I manage on a day-to-day basis, this is a lifestyle change! Slimming World has helped me change my life, now it's time for you to change yours!