This episode is just a lil catch up, nothing too heavy. I've had a week of self reflecting and I wanted to chat to you all about it.

True growth & healing takes place when you get yourself right in the middle of those uncomfortable as hell situations. If you're feeling comfy right now, you're coasting. Don't coast, life is too short and too wonderful to be coasting. This episode will hopefully be a lil thought provoking. It's my longest episode yet...so get comfy BUT not too comfy, bitches!

Learning to let go. Hoping that one day I'll be able to experience emotional freedom!

This episode concentrates on resilience, our ego & how it can hinder our progress & also, having a lil chat with yourself in regards to what you truly want out of life?

This episode is about living in the now, there's so much to appreciate that's happening right now, you've just gotta open your eyes and mind to the wonderful things surrounding you!

Ever been left feeling disappointed but not really sure what caused it? Take a look back to moments in your life when you've experienced disappointment, I bet you've subconsciously attached an expectation to a future outcome that hasn't been met. This episode takes a look at the people we meet in life and the experiences we encounter are perceived from the angle of the other person.

This episode discusses how challenging people are our biggest teachers. Whilst we do not welcome their behaviour, we can welcome the lessons and information they can teach us. Their actions can highlight our core wounds and help us to learn things about ourselves we may not have been aware of.

A raw and authentic episode where I really open up about binge eating and how I thought food would make me happy.

This episode delves into self love or more-so lack of it, external validation and that unknown feeling called unhappiness

This episode is a lil old introduction to yours truly, Loz gal.