This episode is a little later than usual to be uploaded, I'm sorry guys n gals!

Weekly catch up

This episode is just a little bit of a chat, again! The links for Mel's podcast episodes mentioned are below...

https://open.spotify.com/episode/1LK3e4PbyMeCQYjdOb6EnU?si=22930c1b8f494dfa

https://open.spotify.com/episode/082gfouGFrpUaFHGyVxoka?si=d6886daeeb6f4584

This is another episode of me blabbering on but hopefully you can get something useful from it!

This episode is about the power of a positive mind, directing your mental and physical efforts into one plan only. Don't let there be any space in your psyche for doubt to breed.

This episode is a long one, I know and for that I apologise! The second half is me feeling like the time is right for me to talk about something we went through. Speaking out might help someone else out there, that's whats pushed me to do it. I feel like closure requires me to speak about it too, to stop avoiding and suppressing .

Catch up with me, this one explains about nutrition

A weekly catch up and a chat about detachment.

Just a random chat, catching up on another one of my weeks

The usual general catch up, a catch up about my holiday to Somerset, my weight loss journey and the struggles whilst being on holiday & my current predicament when it comes to me making a life changing decision.