Hope you are all well and keeping as safe as you can, following gov. guidelines. We at the Exs and Os HQ are trying out best to keep the content coming!! So on this weeks car ride Mr Selenkay catches up with Wayne Drew, Great Britain and GFL baller. Also known for his efforts in giving back to the sport by setting up Lifting the Lid a campaign designed to promote awareness of mental health within our support and positively influence any stigmas surrounding it. 

On this weeks episode we discuss the the mental and physical impacts of preseason training. Special guest Dot, joins George, Mr Selenkay, Bronze Bomber and Bam Bam for another episode full of nuggets and wild opinions!