Dr. David Sinclair is a leading biologist, professor of genetics, Harvard professor, and pre-imminent expert on extending lifespan. I gathered his research on the things you can do physically to increase your health and lifespan. Not drugs, diets, or medical procedures. Maybe I'll cover those on another episode. 

Listen for the following research. 

- Low and high intensity aerobic exercise. 

- Resistance training. 

- Hyperbaric oxygen therapy

- Hot & Cold therapies.

At the beginning of the episode I will briefly cover procedures now available and what's coming in the very near future. Im talking the next couple of years, not 10 years away. This is some mind blowing, exciting stuff!