Join Jay Scott as he reveals simple tests you can do to measure strength.

Do you feel Weak or Fragile? Let's find out and fix it!

Get STRONGER, Live LONGER. Tests have conclusively proven strength and muscle equate to longer healthier lives. This is about being a healthy vibrant adult. Nothing tops being physically strong. No drugs, no supplements, no tech gadgets…NOTHING. It's not even close. If you have strong muscle - you have stronger bones, tendons, and more. You are Harder to Kill! (Mic drop)

Find out where you're at on the strength scale right now. I cover 4 Barbell exercises. 3 Bodyweight exercises, and 1 Grip strength exercise.

Squats - Bench press - Deadlift - Shoulder press - Chin up - Push up - Plank - Dead hang (1 and 2 arm version).

From Decent to Optimal range. Obviously there are advanced athletic levels. But I want everyone to focus on being at least Decent at each of these. Then strive to eventually reach Optimal. This can lower all-cause mortality by the greatest margin of anything known…and it's literally FREE! (Besides time, effort, and maybe a $10 monthly gym)

I have a couple of rants and stories (as usual) between the information.

Legal BS **Disclaimer:** The information provided on this episode is for general educational purposes only and is not intended to be a substitute for professional advice or treatment. Consult with a qualified healthcare professional before starting any new exercise or training program. 

!!! This show is for entertainment purposes only !!!

~ ENJOY!

____________________________________________________

❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude.

👍SUPPORT MONTHLY as low as $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💁‍♂️One-time TIPS are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. (-:

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💵No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🗝️Keywords: Strength, standards, men, women, male, female, scale, training, exercise, fitness, health, wellness, muscle, bodyweight, barbell, lift, squat, bench press, deadlift, overhead press, shoulder press, push-ups, pull-ups, plank, descent, optimal, advanced, athletic, good, poor, genetics, age, anatomy, injury, prevention, safety, technique, workout, routine, exercise routine, fitness goals, muscle growth, muscle strength, physical health, longevity, lifespan, Healthspan, sunlight, grounding, Schumann resonance, Zuckerberg, blue light, computer, phone, tv, led, redlight, protein, 1 gram per pound, god, universe, evolution, be your best, love life

Join Jay Scott as he uncovers the Anti-Federalist group that stood against George Washington, the Federalist, and the Constitution in the 1780’s! 

Natural Freedom, Equal Treatment, Right to Bear Arms, Accountability, and Limits to Power were some of the key points the Anti-Federalist group rallied for. They saw similarities of an Aristocracy rule in the first Constitution. VERY DANGEROUS! 

Also important, no clear declarations of individual human rights were written. (Thank these guys for The Bill of Rights we have now.)

Learn how these Hero’s put their neck on the line for true freedom at a delicate moment in the beginning stages of the USA. You will never think of our origins the same again!

Disclaimer: For legal reasons...

!!! This show is for entertainment purposes only !!!

~ ENJOY!

____________________________________________________

❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude.

👍SUPPORT MONTHLY FOR $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💁‍♂️One-time TIPS are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. (-:

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🗝️Keywords: Constitution, Federalists, Anti-Federalists, Bill of Rights, Ratification, Amendments, Separation of Powers, Checks and Balances, Federalism, Republic, Democracy, Liberty, Individual Rights, States' Rights, Central Government, Executive Branch, Judicial Branch, Legislative Branch, James Madison, Alexander Hamilton, John Jay, Patrick Henry, George Mason, Thomas Jefferson, Federalist Papers, Anti-Federalist Papers, First Amendment, Second Amendment, Due Process, Freedom of Speech, Freedom of Religion, Right to Bear Arms, Search and Seizure, Speedy Trial, Trial by Jury, Cruel and Unusual Punishment, Reserved Powers, Popular Sovereignty, Limited Government, Natural Rights, Social Contract, Rule of Law, Supremacy Clause, Necessary and Proper Clause, Commerce Clause, Judicial Review, Electoral College

Could this be the only 4 doctors you really need?

Join Jay Scott in this transformative overview of Paul Chek, the 63yr old pioneer in holistic health and wellness. He is considered a living legend.

Discover his revolutionary concept of the 'Four Doctors'—Dr. Happiness, Dr. Diet, Dr. Quiet, and Dr. Movement—and learn how these pillars can guide you toward a Balanced, Vibrant, and Healthy life. 

Explore practical strategies to harmonize your physical, mental, and spiritual well-being, inspired by Chek's integrative approach. Whether you're seeking to start or enhance your health journey. Even gain new insights into holistic living. 

If you don’t know this man… you should. This episode offers valuable wisdom to inspire and empower you.

!!! Disclaimer: I am not a medical doctor. This is for entertainment purposes only. I take no responsibility for any person's actions taken from this material !!!

~ ENJOY!

____________________________________________________

❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude.

👍SUPPORT MONTHLY FOR $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💁‍♂️One-time TIPS are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. (-:

❤️THANK YOU!

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____________________________________________________

🌐Website: https://podcasters.spotify.com/pod/show/jaykeepsitreal

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💵No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🗝️Keywords: Paul Chek, Four Doctors, Dr. Happiness, Dr. Diet, Dr. Quiet, Dr. Movement, holistic health, integrative wellness, CHEK Institute, holistic lifestyle, wellness podcast, health optimization, mind-body connection, functional fitness, nutrition strategies, stress management, sleep optimization, exercise science, personal development, spiritual well-being, alternative medicine, self-healing, preventive health, lifestyle coaching, wellness journey, holistic healing, balanced living, health education, wellness tips, holistic approach, natural health.

!!! Disclaimer: I am not a medical doctor. This is for entertainment purposes only. I take no responsibility for any person's actions taken from this material. !!!

(Have to say these things nowadays)

I've been asked so many fitness questions while being a Personal Trainer over the years. 

Example:

You must remember we are all BIOLOGICALLY UNIQUE, just enough a singular answer will rarely be THE ONE!

Unravel the layers to each question, leading to places you may have never considered. Enjoy a detailed rummage through discovering your personal better health and fitness!

😆Listen to the full episode with Jay Scott! 

~ ENJOY!

____________________________________________________

❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude.

👍SUPPORT MONTHLY FOR $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💁‍♂️One-time TIPS are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. (-:

❤️THANK YOU!

- Venmo @ Jay-Scott-Mo

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____________________________________________________

🌐Website: https://podcasters.spotify.com/pod/show/jaykeepsitreal

📩Send email: [email protected]⁠⁠⁠⁠⁠⁠⁠⁠

💵No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🗝️Keywords: David Goggins, fitness tips, personal trainer advice, weight loss strategies, workout guidance, exercise myths debunked, stretching benefits, cardio vs weights, fitness questions answered, personalized fitness, bio-individual health, holistic fitness, natural health optimization, sunlight benefits, vitamin D, melanin, hormones, grounding techniques, earthing benefits, EMF protection, blue light exposure, circadian rhythm optimization, digital wellness, ancestral health, metabolic flexibility, diet variations, nutrition advice, customized fitness plans, workout routines, functional movement, body optimization, wellness podcast, health education, fitness myths, training fundamentals, strength training tips, fitness for beginners, advanced workout strategies, movement science, health protocols, lifestyle optimization, fitness mindset, body awareness, cellular health, fitness fundamentals, natural movement, body mechanics, recovery techniques, fitness lifestyle, wellness optimization, biohacking basics, health optimization, personalized wellness, fitness journey, health education podcast, movement optimization

((If you have a sense of humor and want a laugh…check out a bonus at the end!)) 

🃏Join Jay Scott exploring the fascinating world of the Joker/Trickster archetype, a complex figure that defies simple categorization. This episode looks at the Trickster's role in mythology, psychology, and culture, revealing how this enigmatic character type embodies both creation and destruction, wisdom and folly. It is a character we all embody at times for good or bad. It is not just isolated to comedians or dark deceitful entities.

📚Topics Covered:

**Definition and Nature**: A paradoxical figure embodying dualities.

**Characteristics**: Unpredictable, transgressive, and transformative.

**Cultural Manifestations**: Appears in various forms across cultures.

**Psychological Significance**: Integrates shadow aspects and promotes personal self-awareness.

**Lessons and Wisdom**: Embrace uncertainty, seriousness, and robotic living with fun and playfulness.

**Modern Impact**: Manifests through disruptors and those challenging the status quo.

Tune in to uncover the mysterious and transformative power of the Trickster.

😆Listen to the full episode with Jay Scott! ~ ENJOY!

____________________________________________________

❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude.

👍SUPPORT MONTHLY FOR $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💁‍♂️One-time TIPS are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. (-:

❤️THANK YOU!

- Venmo @ Jay-Scott-Mo

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____________________________________________________

🌐Website: https://podcasters.spotify.com/pod/show/jaykeepsitreal

📩Send email: [email protected]⁠⁠⁠⁠⁠⁠⁠⁠

💵No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🗝️Keywords: Trickster archetype, mythology, psychology, culture, duality, paradox, creator and destroyer, shadow integration, self-awareness, transformation, Joe Rogan, Dave Chappelle, Carl Jung, Loki, Anansi, Joker, Jack Sparrow, cultural manifestations, personal growth, spiritual guidance, societal impact, disruptors, comedians, paradigm shifting, crazy wisdom, modern tricksters, adaptability, creativity, problem-solving, critical thinking, cultural renewal, psychedelics, set and setting, intention

*Warning rough language and points of view ahead!*

Guest Danny Beard Talks with Jay Scott about celebrating Halloween. Or is it just another day?

Is it a pagan holiday of evil? We cover how intention here is important. Where does this holiday trace back to?

We discuss the horror movie genre-including actors, and directors. 

The current cultural narratives we are living in. With some cutting discussion on our current situation in America.

Enjoy this discussion with Danny Beard & Jay Scott!

____________________________________________________

❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude.

👍SUPPORT MONTHLY FOR $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💁‍♂️One-time TIPS are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. (-:

❤️THANK YOU!

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____________________________________________________

📩Send email: [email protected]⁠⁠⁠⁠⁠⁠⁠⁠

No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🗝️Keywords: halloween, trick or treat, celebrate, holiday, horror movies, directors, actors, pagan, witchcraft, evil, dark origins, stories from youth, politics, dictators, selection not election, corruption

///*Attention: Chronic stress will cause Disease!*///

Discover the fascinating story of a man who conquered crippling stress & anxiety. In 6 months he claimed to be cured, after decades of doctors & drugs making the condition worse. 

Now he feels unshakable calm & has revealed the unconventional methods his Alternative Provider used for his “cure”. 

Some of the material discussed:

There is a specific reason for each method & how it helps nerve control.

This transformed a life ruled by panic into one of resilience and control. Could these methods be the key to finally beating stress, anxiety, and fear? Enjoy this episode with Jay Scott.

____________________________________________________

❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude.

👍SUPPORT MONTHLY FOR $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💁‍♂️One-time TIPS are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. (-:

❤️THANK YOU!

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____________________________________________________

📩Send email: [email protected]⁠⁠⁠⁠⁠⁠⁠⁠

No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🗝️Keywords: 

Calm under control, anxiety cure, stress relief, nervous system training, panic cure, detoxification, cold therapy, GABA, hormone balance, heavy metal detox, anxiety treatment, parasites, relaxation techniques, sunlight heals, grounding, inflammation, blue light blocker, sleep, recovery, nervous system resilience, anxiety and panic, exercise, strength training, breathing, breath work, box breath, breath hold, stress management, holistic health, natural remedies, anxiety recovery, chronic anxiety, alternative anxiety treatment

🫨What if everything you’ve ever experienced with your 5 senses is just the tip of the iceberg? To start… We all have More than 5 senses, this is just a standard simplified story. There is so much more...

🧠Join in as we delve into the mind-blowing Limitations of our human senses and investigate the Hidden forces that shape perception but remain Unseen, Unheard, and Unfelt. We are always surrounded by these energies.

🔎Explore the mysteries of Energy, Frequency, Vibration, Magnetism, and Ether. Also, Psychedelics and Near-Death experiences are revealing other Dimensions! This will challenge your view of reality and Uncover a world that exists just beyond the reach of your senses. As well, be enlightened to the Powers we all do indeed have, but maybe just never realized! 

With host Jay Scott. ~ ENJOY!

____________________________________________________

❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude.

👍SUPPORT MONTHLY FOR $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💁‍♂️One-time TIPS are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. (-:

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____________________________________________________

📩Send email: [email protected]⁠⁠⁠⁠⁠⁠⁠⁠

No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🗝️Keywords: five human senses, perception limits, beyond human senses, invisible spectrum, hidden realities, sensory limitations, explore senses, dark matter, parallel dimensions, electromagnetic spectrum, infrared vision, quantum fields, sensory enhancement, human perception, unseen universe, alternate realities, super-tasters, invisible energy fields, higher dimensions, sensory evolution, expanded senses, human experience, beyond five senses, perception mysteries, invisible forces, collective consciousness, perception, vision, sound, touch, smell, taste, reality, dimensions, energy, senses, spectrum, invisible, unseen, sensory, evolution, quantum, universe, ether, loosh, reptiles, overlords, shapeshifters, psychedelics, LCD, mushrooms, ayahuasca, ketamine, DMT, sativa, Ibogaine

Words either written or spoken, can actually shape the reality of anyone. Yes, me and YOU.

Learn the ancient mystery behind "Abracadabra"—a phrase you've likely heard but never truly understood. The origin of this mystical word stems from Hebrew and Aramaic. This episode isn’t about magic tricks. It's about the real power you hold in your words, thoughts, and actions.

Join in as we break down:

- Shaping Minds (you can do it...but so can others)

- Cymatics, the science of sound waves

- Influence of imagery & Words

- Etymology, tracing the origin of a Word (with examples)

- Unity, the alignment of reality and consciousness

- Cast a spell...by spelling a Word or sentence

- Words examined: Anarchy, Occult, Doctor, Pharmacy, Prestigious, Leech, Nice, Rock n Roll, Smart, Weekdays, Morning, Abracadabra... 

Explore the hidden forces at play, how leaders and media use "word magic" to craft the narratives you believe, and, most importantly, how you can reclaim the power to create your own reality.

Discover how you can master this ancient art through awareness and intention. Unlock the secrets behind your own powerful tool: your WORDS. *The truth is more magical than you think.* Enjoy! Jay Scott

***KEYWORDS: Rhetoric, Logic, Trivium, Abracadabra, power of words, reality creation, language and reality, manifestation, hidden meaning of words, word magic, ancient wisdom, Hebrew and Aramaic, cymatics, influence of speech, power of consciousness, mind control, free will, media manipulation, narrative control, self-empowerment, language and truth, alignment of thoughts and actions, creating reality, thought power, podcast on language, personal power, reclaiming control, podcast on consciousness, ancient language, secrets of words, creating with intention, KJV Bible, religion, Dr. Masaru Emoto, research, Veda Austin, Nikola Tesla, casting spells, energy, frequency, vibration, hypnotize, symbols, man created, God created, Universe created

THANK YOU!

- Venmo @ Jay-Scott-Mo

- PayPal @ jmgymjunkie

____________________________________________________

What the heck is Shilajit or any of these other items? Maybe you have heard about it, but never found out. I will clear things up in this breakdown. (It is a natural supplement that comes from the earth.)

This episode covers:

- Fulvic Acid

- Humic Acid

- Shilajit (has both Acids in it with 80 + minerals)

9 Science backed Health Benefits!

- Make an educated choice about using a supplement that has documentation dating back to ancient times. The most miraculous things are made by nature...in my humble opinion. Enjoy this health episode!

~ Jay Scott

___________________________________________________________

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- PayPal @ jmgymjunkie

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Keywords: humic acid, fulvic acid, shilajit, health, longevity, minerals, soil, monocropping, geoengineering, pesticides, mountains, organic, natural, sediment, water, bioavailability, inflammation, carbon, hydrogen, nitrogen, oxygen, sulfur, Himalayan, Bhutan, Kasmir, Pakistan, Afghanistan, Tibet, China, Russia, vitamins, Ayurvedic, DBPs, fatigue, stress, iron, cognition, memory, antioxidant, heart, blood sugar, diabetes, histamine, allergies, immune system, quality, purity, Dr. Linus Pauling, Nobel Prize