If you want to be healthy & fit at any age (especially at 40 +) then this is the show for you!

47-year-old Keith Pinckard joins us today. He is a former certified personal trainer, that never stopped training himself. We actually worked together at Golds Gym a long time ago. Keith is proof that consistency with resistance training, proper nutrition, and education can help you defy many of the rigors of age.

He breaks down his story from the beginning. I have quite a few questions.

You will learn:

-Why weight train instead of cardio or another endeavor?

-How Keith started learning and what he recommends for the beginner.

-Why practicing your form is so important.

-Why protein is a must. Even powders? (not vegan ones)

-Stretching...is it important? What kinds are best?

-Misconceptions: Like women shouldn't lift weights, and carbs are evil.

-Why are all calories not created equal?

-Setting Goals & Seasons that change your Training & Nutrition.

-Rewarding yourself for wins.

-Weight Training as a meditation!? (it is proven to help mental health)

-What Keith eats and supplements with daily (in general). It changes throughout the year.

-Moderate caffeine usage for Keith...I have to agree. It is being overused by most Americans.

-The most important factor for SUCCESS!

-This lifestyle sounds like a lot of work, maybe even miserable to some people. How does Keith stay motivated? What's the payoff?

"Keep Moving till the Wheels Fall Off!" ~ Keith

Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return!

- SUPPORT MONTHLY FOR $1 up to $10! Cancel anytime: https://podcasters.spotify.com/pod/show/jay-morris9/support

- One-time TIP for support!

THANK YOU!

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Send me an email- [email protected]

(Apologies! The internet connection dips in some portions of this discussion)

This discussion is packed with GOLD NUGGETS!

Psychonaut Daniel joins us! An avid explorer of consciousness sometimes through ALTERED STATES. Psychedelics are now mainstream as their beneficial medical usage has become accepted.

Here is a list of topics mentioned.

Graham Hancock, Robert Bauval, Manly P. Hall, Mark Booth, Tom O'Neil

The Divine Spark, The Master Game, Keeper of Genesis, Supernatural, The Secret Destiny of America, The Secret Teachings of All Ages, The Secret History of the World, Chaos-Charles Manson & the CIA

- Gatekeepers of History

- 60's drug culture/LSD-Weed

- 80's drug culture/Cocaine-Wallstreet

- MkUltra mind control/CIA/Charles Manson

- CIA drug dealing in USA proven multiple times (NOT THEORY)

- Spectrum of the 5 senses are small in frequency band that all life exist

- Plants can expand frequency reception

- Electromagnetic Biofield produced by a Human

- Psilocybin Hero Dose/The Journey

- The Power of Essential Oils/oil of Gladness?

- THC/CBD/CBG Purpose

- New age NUCLEAR strains of THC

- Ashwagandha KSM-66

- Bioperene (black pepper)

- Siberian Ginseng

- Sports and X

- Olympians secrets

Daniels lost audio connection, so we cut. It was a damn good hour talk though. Till next time!

Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return!

- SUPPORT MONTHLY FOR $1 up to $10! Cancel anytime: https://podcasters.spotify.com/pod/show/jay-morris9/support

- One-time TIP for support!

THANK YOU!

- Venmo @ Jay-Scott-Mo

- PayPal @ jmgymjunkie

Send me an email- [email protected]

Ancient Greece birthed much of our modern-day culture. My research astounded me! The worldwide Olympics games began here in 776 BC! There is so much to glean from the wisdom, grit, and tenacity of these people. From Athens to the Spartans.

Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return!

- SUPPORT MONTHLY FOR $1 up to $10! Cancel anytime: https://podcasters.spotify.com/pod/show/jay-morris9/support

- One-time TIP for support!

THANK YOU!

- Venmo @ Jay-Scott-Mo

- PayPal @ jmgymjunkie

Send me an email- [email protected]

What are the facts?

(Just the FACTS...Jump to timecode 32.49)

Why are there so many theories?

The 22nd Anniversary of the most shocking attack in America has just passed.

Far too many coincidences pile up as you look at the evidence and the "OFFICIAL" story. During this discussion it's highly probable you will hear something you were not aware of.

I hate the idea of an uninformed zombie like public saying, "who cares that's history." Purposely distracted with the grind and comforts of daily life. Missing the chance to examine the major and subtle situations that affect us all.

This is a good chance for anyone to re-examine what is a fact. Here is a list of some of the topics we cover.

Yea...that's not all. But you need to listen. To wrap up we discuss the effects of that fateful day on us NOW in the modern era.

Help out by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! -

- Type my ID listed for a one-time TIP for support! THANK YOU!!! -

- Venmo @ Jay-Scott-Mo

- PayPal @ jmgymjunkie

Send me an email- [email protected]

This is a big-juicy topic that has a bit of info for just about every person around the world. Unless you are a denialist who simple will not face any problematic behaviors you have. To become better (which we all can) admit where your issues are so you can face them. We all have them...

Stop caring what other people think of you! It is a trap you can remain stuck in for a lifetime.

Start placing importance on keeping commitments to yourself and others. YOUR WORD. When you don't keep it, you suffer consequences!

Chase your passions authentically, without judgments.

Confidence grows through consistent follow-through on achieving small goals, which builds trust in yourself. Don't go BIG, learn to break it down.

Negative self-talk is normal. But, do you listen and agree? This should be recognized as resistance to leaving one's comfort zone.

The subconscious only sees Safe and Unsafe. Unsafe many times is just Uncomfortable. Why is this distinction important?

Living an unfulfilled life due to fear of failure or judgment will lead to regrets. Do you wonder what the #1 regret of the dying is?

Have the courage to ask for help when needed.

Take action - rather than making excuses.

Put any of these together = increased self-worth, personal growth, and living life to its fullest. That is what I want...and I'm sure you do as well!

Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! -

- Type my ID listed for a one-time TIP for support! THANK YOU!!! -

- Venmo @ Jay-Scott-Mo

- PayPal @ jmgymjunkie

- Links to Support/Podcasts/Social platforms/E-mail/ & other info at: https://linktr.ee/keepitrealjayscott

- SUPPORT THIS SHOW MONTHLY FOR AS LOW AS $1! Cancel anytime: https://podcasters.spotify.com/pod/show/jay-morris9/support

Walking doesn't get much respect as an actual workout.

I weight train 5-6 days a week, AND I walk! It's an important part of me staying lean and healthy. How? It is about consistency and timing for the specific results you want. This is a summary of the benefits - why you should do it daily - all explained...while I am taking a walk!

Also, I discuss ways to fit walks in - you may be overlooking. Thanks for listening!

Help out by being a supporter of the podcast! There is a monthly option starting at $1 (LINK AT THE BOTTOM). Or make a one-time donation via PAYPAL or VENMO.

Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! -

- Type my ID listed for a one-time TIP for support! THANK YOU!!! -

- Venmo @ Jay-Scott-Mo

- PayPal @ jmgymjunkie

- Links to Support/Podcasts/Social platforms/E-mail/ & other info at: https://linktr.ee/keepitrealjayscott

- SUPPORT THIS SHOW MONTHLY FOR AS LOW AS $1! Cancel anytime: https://podcasters.spotify.com/pod/show/jay-morris9/support -

Neuralink, is a device directly wired into brain tissue. This is Elon Musk's next big invention people are excited about.

Do you truly know...or just believe? Many of us are led by beliefs that can easily be tested and found not valid. Why don't we validate our beliefs so we can say, "I KNOW", with certainty?

Stress, Anxiety, & FEAR, are pervasive in our current culture. We all can use tools to control these reactions. Ive put together a great list of useful information for you in this episode. Most of these are totally free! Some may involve spending some money. Then there are gadgets and methods that can get expensive. For the most part the majority just take effort and forming some new habits.

I have especially had struggles with anxiety throughout my life. So I do understand the need for methods to relax and control these moments when our nervous system gets hijacked. I will be covering these topics:

-Exercise

-Breath work

-Singing, Chanting, Humming

-Gratitude

-Massage, Touch, Hugs, Sex

-Laughing

-Cold and Hot therapy

-Meditation

-Gut Health (the Microbiome)

-Nature Therapy

-Vision

-Music, Sound, Frequency

-Light

-Supplements / Magnesium, DHH-B, CBD, L-Theanine, Phenibut, Kava, Kratom

Help by being a supporter of the podcast! There is a monthly option starting at $1 (LINK AT THE BOTTOM). Or make a donation via PAYPAL or Venmo. Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Thank you!

-Type my ID listed to find me on....

- Venmo @ Jay-Scott-Mo

- PayPal @ jmgymjunkie

- Links to Support/Podcasts/Social platforms/E-mail/ & other info at: https://linktr.ee/keepitrealjayscott

Influence people and persuade them to do what you want?

The higher powers of government, media, public relations, and world powers seem to understand how. By using the Hegelian Dialectic.

In this episode, I will show you some examples of how the Hegelian Dialectic can be used to master psychological tricks and manipulate people's emotions, thoughts, and actions.

Also as a bonus I cover The Overton Window, Edward Bernays, and everyone's favorite Propaganda!

I greatly appreciate every one of you for keeping this boat floating!