If you want to be healthy & fit at any age (especially at 40 +) then this is the show for you!

47-year-old Keith Pinckard joins us today. He is a former certified personal trainer, that never stopped training himself. We actually worked together at Golds Gym a long time ago. Keith is proof that consistency with resistance training, proper nutrition, and education can help you defy many of the rigors of age.

He breaks down his story from the beginning. I have quite a few questions.

You will learn:

-Why weight train instead of cardio or another endeavor?

-How Keith started learning and what he recommends for the beginner.

-Why practicing your form is so important.

-Why protein is a must. Even powders? (not vegan ones)

-Stretching...is it important? What kinds are best?

-Misconceptions: Like women shouldn't lift weights, and carbs are evil.

-Why are all calories not created equal?

-Setting Goals & Seasons that change your Training & Nutrition.

-Rewarding yourself for wins.

-Weight Training as a meditation!? (it is proven to help mental health)

-What Keith eats and supplements with daily (in general). It changes throughout the year.

-Moderate caffeine usage for Keith...I have to agree. It is being overused by most Americans.

-The most important factor for SUCCESS!

-This lifestyle sounds like a lot of work, maybe even miserable to some people. How does Keith stay motivated? What's the payoff?

"Keep Moving till the Wheels Fall Off!" ~ Keith

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