This is a big-juicy topic that has a bit of info for just about every person around the world. Unless you are a denialist who simple will not face any problematic behaviors you have. To become better (which we all can) admit where your issues are so you can face them. We all have them...

Stop caring what other people think of you! It is a trap you can remain stuck in for a lifetime.

Start placing importance on keeping commitments to yourself and others. YOUR WORD. When you don't keep it, you suffer consequences!

Chase your passions authentically, without judgments.

Confidence grows through consistent follow-through on achieving small goals, which builds trust in yourself. Don't go BIG, learn to break it down.

Negative self-talk is normal. But, do you listen and agree? This should be recognized as resistance to leaving one's comfort zone.

The subconscious only sees Safe and Unsafe. Unsafe many times is just Uncomfortable. Why is this distinction important?

Living an unfulfilled life due to fear of failure or judgment will lead to regrets. Do you wonder what the #1 regret of the dying is?

Have the courage to ask for help when needed.

Take action - rather than making excuses.

Put any of these together = increased self-worth, personal growth, and living life to its fullest. That is what I want...and I'm sure you do as well!

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