Stress, Anxiety, & FEAR, are pervasive in our current culture. We all can use tools to control these reactions. Ive put together a great list of useful information for you in this episode. Most of these are totally free! Some may involve spending some money. Then there are gadgets and methods that can get expensive. For the most part the majority just take effort and forming some new habits.

I have especially had struggles with anxiety throughout my life. So I do understand the need for methods to relax and control these moments when our nervous system gets hijacked. I will be covering these topics:

-Exercise

-Breath work

-Singing, Chanting, Humming

-Gratitude

-Massage, Touch, Hugs, Sex

-Laughing

-Cold and Hot therapy

-Meditation

-Gut Health (the Microbiome)

-Nature Therapy

-Vision

-Music, Sound, Frequency

-Light

-Supplements / Magnesium, DHH-B, CBD, L-Theanine, Phenibut, Kava, Kratom

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