Breaking Beyond-Guided Meditation

Extending Grace


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In this meditation, we observe something outside of ourselves that we believe to be "great", "powerful", "strong", etc.. We then give those words to something not as "great", "powerful", "strong", etc. in an effort to encourage and extend love. This meditation is about seeing balance, extending grace, and healing back past wounds as a child. 

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Breaking Beyond-Guided MeditationBy Jill Pape Lemke

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