The baseball is an extension of you, just as your speech, your actions, and how you go about your daily routines are an extension of you. We can use intention in both areas to get the results we want. When we throw the ball, the intention behind it plays a role. Mechanics also play a role, but having the two synced up is a game changer. Wherever our intention flows, our outcome usually follows.

Stress is not always bad, we must use it to change in the way we want. We can use it to shape our bodies, our minds our lives. In order to change we must change the process of the things we do. This affects all routines and things we go about daily. Changing one small thing will bring benefit, but changing your process will change  more than you believe.

What a day. Do something you hate, do something you love.

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