External and Internal Validation (Part 1)

Having a healthy sense of self-worth means balancing both external and internal validation.

External validation is when you derive your self-worth from sources outside of yourself while Internal validation is when your self-worth comes from within. 

Unfortunately, many people rely on the external at the expense of the internal, thereby creating a situation where you are hustling to prove yourself to others and are over-sensitive to their criticism.  

In this special two-part series, we’re welcoming back to the show, Reno Johnston, to discuss how we can develop a more secure sense of self-worth using both external and internal validation. 

In part 1, we’ll be focusing on the external by discussing things like:

Why do we crave external validation?

In what ways do gay men typically seek it?

What are the benefits?

When does does become an issue?

Watch this episode on YouTube

Your Hosts

Michael DiIorio

Matt Landsiedel

Reno Johnston

Resources

Gay Men Going Deeper Coaching Collection

Building Better Relationships course

Healing Your Shame course

Take the Attachment Style Quiz!

Connect With Us

Join the Facebook community and monthly Group Zoom call

You can also follow us on Instagram and TikTok

Support the Show