Happy new year guys this is my first podcast for 2021 and I’m talking about taking it easy with yourself..have compassion on yourself,you’re not failing keep the energy going 🥰🥰🥰🥰🥰🥰

I’m talking about black men ..how you can help and adjust to the next year how you can plan ahead ...how mental health is important in the black community 🤛🏾🤛🏾you deserve better 🥰🥰 follow me on Instagram @ har_mirra

You have to take care of yourself man 😍😍😍you need that growth after all you’ve been through

Oh yea try to be alone ,u don’t need too many friends around u ,u need a body of support ppl who get their bread on a daily not the ones who would burn down your bakery cause they see u are doing better 🤗🤗🤗

So I had this segment with Prhincex who is also an artist who shared some deep insight on self care and how to love yourself,how to build yourself for your damn self 🎈🎈🎈🎈🎈follow her on Instagram @prhincex Nd be free to stream her new single BAHD BY PRHINCEX

How did you survived your teenage years?have u healed completely or you’re pretending to be heal ? It’s okay to talk about how you grew up

Depression sometimes look like a dirty room and a bad attitude..find someone you don’t need to do it all by yourself

Well I don’t know how I got here but when I’m ready I’ll fill in this blank....My head is empty...but you’ll figure it out don’t worry

Our venting segment will be evolving how you could be of help to friends in need how u could help them open up more. Even most of the times you find a out like a lot of people find it very difficult to open up to you because they feel certain way fearing you might judge them ...create a safe space for them to speak

You have to leave everything that doesn’t make you happy .... this particular episode I’ll be sharing a lot insight on this segment