Today I just want to encourage you to be better 💜you’re loved💜you’re doing everything you can 💜I see you💜and I understand you perfectly 💜we are all in this together 💜💜💜

Well today I woke up just feeling refreshed don’t know if it’s from my bomb ass jollof I made or something lol but I just felt like advising some folks on here to always make themselves a top priority because at the end of the day you only gat u 💪🏾💪🏾no one knows the number of times you’ve broken down and adjusted ur crown just to be broken again 🤫🤫you’re a champ 💜you’ve done it again effortlessly and keep doing it 🥢🥢🥢

Grand rising to y’all my extra family I’m just happy to share with y’all this wonderful piece lol I prepared one super bombed egusi soup lol I’m a wife material forget this big English but anyways I hope you find this episode amazing 😉😩😩💜💜💜I love y’all deeply thank uuuuuu let me not say much 🥢🥢🥢

Happy new year guys this is my first podcast for 2021 and I’m talking about taking it easy with yourself..have compassion on yourself,you’re not failing keep the energy going 🥰🥰🥰🥰🥰🥰

I’m talking about black men ..how you can help and adjust to the next year how you can plan ahead ...how mental health is important in the black community 🤛🏾🤛🏾you deserve better 🥰🥰 follow me on Instagram @ har_mirra

You have to take care of yourself man 😍😍😍you need that growth after all you’ve been through

Oh yea try to be alone ,u don’t need too many friends around u ,u need a body of support ppl who get their bread on a daily not the ones who would burn down your bakery cause they see u are doing better 🤗🤗🤗

So I had this segment with Prhincex who is also an artist who shared some deep insight on self care and how to love yourself,how to build yourself for your damn self 🎈🎈🎈🎈🎈follow her on Instagram @prhincex Nd be free to stream her new single BAHD BY PRHINCEX

How did you survived your teenage years?have u healed completely or you’re pretending to be heal ? It’s okay to talk about how you grew up

Depression sometimes look like a dirty room and a bad attitude..find someone you don’t need to do it all by yourself