This week's episode is inspired by Mother's Day, I share wisdom that both my mom and dad have instilled in me throughout my life. I also reflect on my recent event, how it brought me a career milestone but also forced me to have an ego check. Enjoy!

@movewithmarls

Alice and I covered a lot of ground in this episode! We took a deep dive into our training philosophies and how we really feel about "hybrid athletes". Plus we talk about making the most of your weekends and lessons learned in dating. Enjoy!

@alicepereira.fit

@movewithmarls

Episode with my mom

https://open.spotify.com/episode/1yRwoAINUI3iOGOOIyup0v?si=275c9e5cfe5a460b

MOVE for MS

https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=2&id_place=2&dt_date=2025-05-10+16%3A00%3A00&k_class_period=15072975&k_business=318628&id_mode=2

In this episode I ramble about everything that’s been stuck in my brain this week. Imposter syndrome, community building through events, overstimulation and becoming a youth group leader are all topics I cover! Plus I share the details about the rebrand happening at work. Enjoy!

@movewithmarls

Safe & Snatched

https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=2&id_place=2&k_class_tab=37707&dt_date=2025-04-26+17%3A00%3A00&k_class_period=15003276&k_business=318628&id_mode=2

https://open.spotify.com/episode/3X33GQk80ryC1RVrBMCFDS?si=6c31201d4e9e4824

MOVE for MS

https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=2&id_place=2&dt_date=2025-05-10+16%3A00%3A00&k_class_period=15072975&k_business=318628&id_mode=2

Kerry gives us the rundown of the PT Biz, she shares her love language and how this helps her care for her patients. Plus she talks about how her skill set allowed her to rehab her puppy!

[email protected]

@nextlevelptandperformance

@movewithmarls 

This week, Wadan and I sat down to talk about how and why he started Pickle n' Chill and how he’s used this platform to be a peacemaker. We also get vulnerable and talk about loneliness amongst success!

One America Movement:

https://oneamericamovement.org/?gad_source=1&gclid=Cj0KCQjw16O_BhDNARIsAC3i2GAaZJNFWbx7skhNNQT2el3BX-P7cEZunGKatxf9IhLjnRPfjqFdtdkaAqpdEALw_wcB

MPAC

https://www.mpac.org/

Episode with Abbey

https://open.spotify.com/episode/14sqeB7dKPFqTq0ZjhQeZj?si=ce657cf48a944091

@picklenchilll

@golfnchill

@volleynchill

@wadannnk

@movewithmarls

In this episode I talk about how I balance different training goals along with an active job and hobbies!

PWDRS | Marlee10

https://www.pwdrs.com/?srsltid=AfmBOoo5Rx67hwpLdRCx5en9S4yv1jnJFF-gO9Eb2LD9saRPlKnWMXhV

Reset Mind & Body | Marlee50

https://www.resetmindbody.com/

Listen and I interview Cat about her baking business, recipe creation and dealing with setbacks. Plus we discover that we both used to live in Nashville, and hope to live an even slower life in the future.

More about my time in Nashville:

https://open.spotify.com/episode/0xNkeCQ2XZBJou8GWwZ3Cz?si=SQ-QVQtcSHOsB40rVpV5BA

https://open.spotify.com/episode/3h5SsuGD8DMG5NOx7jn9nU?si=QpMqK3njTzqU6WjOjfdnSg

@catnipnotforcats

@movewithmarls

In this episode I talk about how I've become more introverted and how that impacts my dating life. I also talk about Mel Robbins' "Let Them" Theory, taking care of myself, and how I'm trying to be more present.

Confidence In Making Friends & Navigating Relationships:

https://open.spotify.com/episode/436dFg2Q4B9Ifbwv19Hnny?si=626045072a754d12

@movewithmarls

This week I have my mom on the show and we get to talk about healthy lifestyles, word of the year and how to make sober fun again!

Sober Story:

https://youtu.be/bNJ9fNa8yw8?si=1Vf9qweYl-U9tcS1

@wholemargie

@movewithmarls

Join me and Chas as he shares insight on his life as a business owner and father! Check out Pure Green in Arcadia and Tempe, mention this episode for a discount!

@puregreenarcadia

@puregreentempe

@chasmac_

@movewithmarls