EXtra PUNch

Two best way to reprogram yourself 1) watch motivational video and audios 2)go somewhere and sit quietly for while everyday 🥰🤫😁

3 yeras before struggling to run 500 meter but now in 2021 he completed 50k. He is over weight (104kilos)high blood pressure and high cholesterol but now is healthy and fit. His name amratya sniha and his wife nutan sniha.👍💛😁😵😵😵🥰🥰🥰

1) strava.2) adidas.3) Run keeper. 4) pacer. 5) map my run

1)Running helps to sleep better.2) running helps to your back and knees.3) running helps to reduce risk of cancer and heart diseases.4) running helps to loss weight and keep it off.5) running helps to lower blood pressure.6) running builds self-esteem.

Do shower it can be cold or hot and meditation.

Use your opposite hand and improve your memory and creativity, more you use your non dominant hand it creates new neurones in brain and strong connection of neurones. Do tooth brush, draw some circle write down. Anything and opening your car door and home door like this way you can use your nondominant ✋👍💛

1)Stronger bones and improved balance.2) reduced risk of heart disease and stroke.3) improved management of conditions such as htn, high cholesterol, joint and muscular pain or stiffness and diabetes

Knowledge is power when we use it constructively, and attitude

Attitude is everything and power of attitude

My hobbies and running experience .how i run my half marathon every sundays. Advantages of wakeup early