Hello EXTers! Welcome back to our podcast and first of all we would like to say Happy Eid-Fitri for those of our listeners who celebrates. In this episode, Hellen and Chelsea is discussing about ''The Future: Essential Skills and Competences that we should have to prepare for it''. We do hope that you guys find this podcast insightful and helpful!

Welcome Back EXTers! in today’s increasingly interconnected and interdependent world, proficiency in other languages is a vital skill that gives you the opportunity to engage with the world in a more immediate and meaningful way—whether in your neighborhood or thousands of miles away—while better preparing you to compete and succeed in the global sphere. In this episode, Charissa and Ari will talk further about the importance of learning a new language. Sounds intriguing enough? Prepare your very best yet comfortable position and enjoy our podcast! We do hope you find this podcast beneficial.

Hello EXTers! After a long ride and a bit hiatus from making podcast,we finally come back with a better podcast and organization in general. In today's episode, Charan and Gwen will discuss and talk regarding how joining an organization can boost our academic skills! Pretty cool right? Sit back and relax, enjoy our podcast. We really hope you find this podcast helpful and beneficial.

In the last episode, we have talked about the climate change and one way to deal with it is by living sustainably. In this episode, Aletha and Jeve will discuss on what is sustainable lifestyle, what are the benefits, and what can we do to live sustainably. Hope you find this episode helpful and enjoy!

Let's talk about the weather! How's the weather in your place today? Do you all feel that the weather is getting more and more erratic these days? Yep, it is caused by none other than the climate change. In this episode, Charissa and Rini discuss about what is climate change, what caused it, what are the impacts and what can we do to handle it. We hope that you can find this episode helpful, and enjoy the podcast!

At Everyday Health, self-care is taking steps to tend to your physical and emotional health needs to the best of your ability. In this episode, Jessie and Mcayla will discuss about self care, from the definition until how important it is for ourselves. Enjoy the podcast, and we hope that you got something beneficial!

Hustle culture and toxic positivity will always interrelated and exist. In this episode, Charan and Hellen will discuss about what is hustle culture and toxic positivity, why both of them are bad for us, what is the correlation between hustle culture and toxic positivity, what can we do for ourself and others, and a little tips from us! We hope you can find this episode helpful and please enjoy!

Body shaming, the term that we often hear these days. Body shaming is known as the action or practice of expressing humiliation about another individual’s body shape or size; a form of bullying that can result in severe emotional trauma. In this episode, Hellen & Kannitha will fully discuss and talk about body shaming, What is it? Why does it occurs? How to overcome it? We hope you guys get something beneficial from this podcast, enjoy!! Disclaimer, TW! mention of uncomfortable statements, ED, backhanded compliments.

Negative stigma often appears regarding people who face mental health problems, which is detrimental not only to the sufferer but also to the society. In this video, Charan and Jeslyn will discuss in deep about stigmatization; what is it, how it affects the society and how we can take action to face the stigmatization