Emily is awesome and everyone knows it. Check out her instagram here.

Please leave a stellar review.

Bailey's athlete and coaching website.

Her Instagram.

Learn more about KPat's coaching here.

Adam's Instagram

Adam's Stuart Peak FKT we talked about.

Sarah's Team RunRun page

Sarah on Instagram

Extra Tomorrows on Instagram

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Donate directly to Maddie's Footprints here.

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Sign up for the 5K that happens October 14th, 2023

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Sign up for the 100 miler that happens December 2nd

Find your coach at TeamRunRun.com and use code 15extratomorrows at checkout for $15 off your first month of coaching.

Cover photo by the one and only Anastasia Wilde.

Team RunRun believes there is a coach for every runner. From beginners to pros, 5ks to ultras, trails, and roads, they have a coach to fit every running goal and budget. Fully individualized, never cookie cutter, they aim to provide every runner with their own personal expert on their running journey. Be accountable, achieve more, and love running!

Pick up Sandra's helpful book here.

Find your coach at TeamRunRun.com and use code 15extratomorrows at checkout for $15 off your first month of coaching.

Cover photo by the one and only Anastasia Wilde.

Team RunRun believes there is a coach for every runner. From beginners to pros, 5ks to ultras, trails, and roads, they have a coach to fit every running goal and budget. Fully individualized, never cookie cutter, they aim to provide every runner with their own personal expert on their running journey. Be accountable, achieve more, and love running!

The photo for this episode cover is by Anastasia Wilde.

Des is offering a free intro call and half off your first month of coaching here.

Aravaipa has a ton of cool, fun, and friendly events. Check them out here.

Des is also an RD for Mudgirls which has obstacle races devoted to women. Sign up here.

Also, check out this cool post Aravaipa did about Des.